My fiancee dumped me bybtext a few days ago. We've been together over 4 years. She did this a couple of years ago but we stayed in touch, texting and talking every day and eventually got back together after a few months. This time I know I need to go NC or we'll just be stuck in this cycle.
I'm not really sure why she finished things, her reasons aren't really making sense...she keeps contradicting herself so I think there's probably something going on that I don't know about.
I just feel broken. We were planning a life together, a wedding, a future and she just seems so flippant in the way she has discarded it all. Last time we split up my mental health spiralled dangerously and I'm so concious of trying to stop that happening again.