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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How did women's aid support you to leave an abusive relationship?

8 replies

BreakinbadBreakineven · 01/05/2022 15:42

I have finally reached the point where enough is enough with DP. He has spent years gaslighting me, verbally abusing me, occasionally physically abusing me and trying to control my feelings and emotions, grinding me down until I feel utterly worthless. He is also incredibly cruel to me when I'm vulnerable and I don't feel like I can ever forgive this. Now I've realised what is going on and the affect its been having on me, I'm getting kind of waves of horror and fear as my mind replays incident after incident of what I now know is abuse that was not my fault. I have live chatted with women's aid a few times and each time I explain what has been going on, they ask if my child is at risk, validate that it is abuse and sympathise that it must be very hard. They then direct me to my local women's aid and suggest I call them which I haven't yet done-it feels really big and scary and the final admittance that I can't just bury my head in the sand anymore hoping he'll change. I work in public services in a 'helping' role and am quite aware that often services can't offer much in the way of personalised help and it is more passing on information about other services that can help/leaflets. I'm quite scared of phoning and feeling like the last avenue for help isn't actually going to help IYSWIM. I know no one can make the decisions I need to for me but was hoping to talk them through with someone who has experience of women leaving abusive relationships. Is there anyone who would mind sharing their experiences?

OP posts:
Prollynot · 01/05/2022 16:42

Women's aid will be able to assign you an IDVA (Independent Domestic Violence Advocate) and they can really help you to 1. Realise the full extent of the abuse you're going through 2. Make a plan to safely leave your abuser, refer you to any further help you need like housing or apply to court for protective orders. They may also recommend you report him to the police. 3. Help you understand that it is not your fault, it is him and there are many other strong women in the same position as you. You are not weak and you deserve better than this. They can refer you to the freedom programme where you'll meet other women who've gone through similar situations and you'll learn how to have boundaries and spot red flags.

I left my husband of 13 years last year, and I couldn't have done it without their support. Please be strong and make an appointment to see them in person, I promise you won't regret it. For me once I made that step to talk to someone in person, there was no going back.

Feel free to message me if you have any questions or want to chat at any point. You're amazing for finding the strength to get out, it won't be an easy journey but the best one you'll ever make. ❤

Pinkyxx · 01/05/2022 17:23

As other poster said basically. All I can add is that my IDVA did an assessment with me to assess the level of risk my ex posed although this was after he'd left me. I'd spoken to Women's several times at the recommendation of our marital counsellor while we were still together but never mustered the courage to leave as I sincerely did not believe I was being abused. The emotional support they offered me was all that kept me going really. They helped me with social services, the court - everything. They get what abuse is and how it feels, the cycle, the pull - the whole dynamic which is not the case with everyone.

BreakinbadBreakineven · 01/05/2022 17:26

Thank you so much @prollynot. Will they meet you in the community or at an office? Do you know if they allow you to bring children? I'm quite limited in terms of times I can go and meet face to face. I still feel a bit unsure if this is abuse or just normal clash of personalities. I also haven't always behaved perfectly towards him and I'd like to talk to womens aid about this too but I'm scared they'll judge me/stop helping me. Its really hard to say but he cheated on me a few years ago then every time I tried to talk about it he would either shout at me or totally blank me, literally just sit there playing on his phone with me getting more and more worked up as he refused to communicate with me and I did lash out at him a couple of times, then he would attack me back leaving quite significant bruises because he's twice my size. He has been violent towards me since without any physical provocation from me but I feel so ashamed I behaved like that and I think thats whats helped him keep me in line because if I ever bring up how he treats me he will say I think I'm perfect but I'm just as bad. This was a few years ago though and I really made an effort to sort out my mental health and stop behaving like that. I just feel like thats really relevant to the whole thing and like I can't leave that out if I were to talk to someone about it.

OP posts:
Prollynot · 01/05/2022 17:41

I met in their offices but I'm sure it depends on the local organisation and facilities, I think they sometimes use rooms in places like children's centres and might be able to help you find childcare while you are talking to them. Bringing your child while you are doing the assessment might not be the best option, depending on the age of your child, as it can get quite emotional. But as I say, they may be able to help you with childcare.

I can guarantee you they will not judge you, be fully open and honest about everything that has happened. They will have heard it all before I promise you.

BreakinbadBreakineven · 01/05/2022 17:42

Thank you too @pinkyxx sorry I hadnt seen your reply. I think that's what I need- only a couple of my friends really get it and I think to be honest they're getting a bit bored of me talking about it and not taking action. Plus I always feel like maybe deep down they only side with me because they're my friends- but then thats what my partner says to me.

OP posts:
JustWhyy · 01/05/2022 17:45

Hope you find the courage to leave soon and be free of him, either way it doesn't sound like a healthy relationship and not one you want your to children see and think it's normal.

BreakinbadBreakineven · 01/05/2022 17:58

No exactly, I really don't want our daughter thinking this is how relationships are/should be, it makes me so sad.

OP posts:
Thisisworsethananticpated · 02/05/2022 01:13

They reported us to social services
which was awful at the time BUT
it was shit for the kids
2 years are later, I really see that

the social worker sent me on the freedom programme , and then we ended it

also having the conversations makes you realise how bad it is , and empowers you

but really I minimised the impact on the kids
and it took social services to make me end it

my elder son went through a lot especially

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