I’ve been separated almost 2 years from ex husband and have 5 year old twins. I still feel such sadness when my children are with their dad. I know I should be using that time for myself but I just can’t really enjoy it. Practically the time is useful of course as I can get the house cleaned, go to get my groceries etc, I do also have lots of family and friends and a new boyfriend of 6 months so I have plenty of people to spend time with but that ache of missing them is always not far from the surface.
how did you reframe this do see it as a positive or how long did it take for this mind shift to change?