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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I'm struggling and missing my narcissistic ex, please help

5 replies

Usy777 · 27/02/2022 14:56

My ex gf and I broke up 4 months ago. I was glad as it was highly toxic and I was really unhappy, I know it was the right decision and that I deserve better but I just want some advice on how to stop missing her and keep myself motivated during the healing process.

I was first with my ex 6 years ago but we broke up after 5 months when I found out she was engaged, i gave her another chance last year which I now regret as I thought she would have changed. When we were together 6 years ago I found out she was engaged to someone else so that's why I broke it off and cut her off.

She ended up getting divorced a year after her marriage, she did admit to having a few relationships afterwards. We got close and had some nice moments but I kept noticing how open she is with other guys and how she'd claim that every other guy was interested in her, she kept pushing me for marriage and kept blaming me for moving too slow just because I didn't want to rush in to marriage.

Everytime we'd argue about it, she would always say that it's my fault that things are moving slow and that she doesn't like being with someone who can't commit.She always used to say that she wanted me to open up to her and tell her how I feel and that I can talk to her about anything if I'm ever upset. So I did when I mentioned that I didn't like how open she is with other guys, she said that she didn't want to be with anyone that's insecure just like her ex husband was (even though she'd already cheated on her ex husband with me which was unknown to me at the time, so he had a reason to feel insecure).

I don't get why she'd tell me to talk to her about anything then end up throwing it back in my face!I told her I'm not happy so we agreed to end it, I was confused at first cos she used to tell me that she misses me everyday and after that conversation she ended up blocking me off everything at the startwhich I thought was childish.

We had an argument a few weeks before the break up in which she said "if we ever break up, it will be your loss". At that moment in time, I actually felt worthless and believed her when she said it would be my loss because I thought I didnt deserve better but now I realise I do and that I rather stay single than to be involved with someone like her.I do miss her but I just want to heal and move on cos I know she's not good for me, and to help myself heal I am planning to stay away from relationships for a while and to do this I am planning on putting more focus on to my career (currently IT graduate, planning to advance my career by undertaking more software engineering certificates to enhance my career). I have also joined the gym now as another way to heal and improve mentally & physically and to keep myself busy.

We broke up 4 months ago but she messaged me on Christmas day saying:'I just wanted to message you to say that I hope you’re okay and that I feel as though I’m ready to stay as friends with you if that’s what you wanted.. I didn’t think I would ever be able to say that we could stay as friends but I feel like I’m in a good place and I know everything has worked out for the best and I would be really happy to have you as a friendBut if you don’t want to hear from me that’s okay too just let me know x'I did reply to her saying that I don't think it's a good idea and I wished her well. She just replied with a simple 'that's fine no worries x'.She hasn't messaged after that.

I'm trying to not think about her messaging me, but I feel like I was really getting in to the healing process and was really focused on other aspects of my life such as my career. I know I deserve better but I see her quite often as we live near one another and I can't help but still feel hurt and a part of me still misses her. I know I won't probably move on straight away but I don't know why I'm still hurting over someone that is so toxic for me.

I've recently finally managed to block her off every social media platform, I've accidentally deleted her number but if I end up finding it or if she messages me I will block that too. I do feel hurt still, how can I move forward?

OP posts:
Pinkbonbon · 27/02/2022 15:03

How about moving somewhere new?
A fresh start, somewhere that you won't bump into her might be a good plan.

But you've made a good start deleting jer number ect...too. Time is probably the best healer.

You could also write a letter with anything you feel is left unsaid to her - and burn it. And keep a written list of all the nasty things she did and and time you think of contacting her, re read it.

TheBigDilemma · 27/02/2022 15:09

Sometimes we get so used to be appeasing a bloody unpredictable dragon all the time that we don’t know what to do with ourselves anymore when the dragon is no longer around.

You are in the usual shock that comes after leaving any good or bad relationship, when you need to find yourself a new routine and new goals and objectives. So hang in there until the shock passes, will take a good few months but one day you will look back and won’t understand how you put up with the nasty dragon for so long.

Thingsdogetbetter · 27/02/2022 15:57

You post about this almost weekly. Always the same long details and you get the same advice. I would suggest that these weekly posts are actually prolonging your pain and keeping it alive and present.

You need a way to put these obsession thoughts of her away, not relive them by posting here. You've put her on a pedestal as both rxh-villain and goddess. She's just a flawed human being. Start seeing her as such. You've had two short relationships with her. She's not the love of your life; she's not some prize you've lost. She's a fuckup you fell for - that's it.

Stop trying to work out why you're still hurting and mulling over the relationship and the pain. Accept that you are hurting. It's normal to hurt when our dreams are crushed. What isn't going to help is rehashing and analysing and focusing on that hurt. There are therapies that could help - cbt for example. You need to make the effort to distract yourself - when you focus on her and your pain, turn on music and dance around the kitchen, go for a jog or to the gym with loud music or an audio book, read a difficult book. Give your brain something else to focus on. When she pops into your head, push her out. I find counting down from 300 in 7s a great way to block out looping thoughts. Find your strategy and use it every single time.

SimoneSimone · 27/02/2022 16:09

Block her on everything. Eventually she will fade away and you will be free of her malignant presence

TheSpecialist · 27/02/2022 17:32

Listen to “starts with goodbye” by Carrie Underwood. It’s about moving on. Very good track to cry to.

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