I’ve name changed for this.
Firstly, I’m sorry you feel shamed by the some of the replies on here. I don’t think anyone is trying to shame you, but they are most likely posters like me who have been through this.
Firstly I’m sorry for what you’ve been through - the police should have given you a list of support agencies/ local support hub to help you deal with this. If they haven’t, please ask them. And do use them.
Second of all, as others have said, at the stage this is at, if the police have enough independent evidence to proceed with taking action, the CPs can press on without your consent. It is exactly what happened with Caroline flack, despite her then boyfriend dropping charges.
Thirdly, my genuine advice is to allow the law to do their job. I know (genuinely) how hard it is to try and process the fact that someone you loved / were intimate with has gotten to this stage. It’s awful and very scary. I’ve been through it recently myself.
I ended a longish relationship about 6 months ago. He was not leaving me alone, it took months for a specialised counsellor to get me to the point I would even consider police intervention. Why? I felt a mix of guilt, shame, embarrassment but also? I knew it would mean I could never see him/ speak to him/ hug him again. It was final. It felt like an unnecessary escalation, it felt like I was creating the drama.
When my ex continued to contact me, I even spoke to lawyers to see if they could send a cease and desist letter (anything but the police). My lawyers strongly advised me to use the protection of the police.
Eventually I did, I reported him. It was horrible. I felt sick. I felt scared, would it escalate matters? Would it make him angry against me?
The police were fantastic. That was about 2 weeks ago.
He’s left me alone so far. The police intervention worked and as I sit here today, I know I should have taken that step sooner and reclaimed my life.
My only advice is to let the police do their job. Let them protect you and put the necessary guide rails around your ex. Ultimately you have the right to move forward in your life and have people not contact you.
Any sign of folding from you will be viewed as a weakness by your ex. Which in my view points you in greater danger. Harassment escalates, it never magically stops. The police and the law are very blunt but vital instruments to stop harassment.
I know it’s hard. I know it’s stressful and I know it’s heartbreaking. But trust me when I say, you’ll feel stronger and better about this all. You want to move on? This will allow that to happen. 