Hi all I'm looking for some advice. The short version is that my boyfriend has messaged asking to cancel our weekend plans so he can go out with his friends and I'm looking for advice on how you would handle the situation.
I'll start by saying that due to past relationships/general life trauma I'm aware that being cancelled on is a massive trigger for me. It triggers feelings of abandonment, rage, disappointment and makes me feel disrespected. I'm working with a therapist on this. So if I'm being a total drama queen please be gentle in telling me that.
So, my relationship is a great one. We've been together for two years and I feel loved and respected 99.9% of the time. The one issue we keep having is that my boyfriend can be a bit of a flake and unfortunately it's the one thing that really upsets me. If it was any other issue I'd be inclined to say nobody's perfect and just let it go but although I'm working hard in therapy and have managed to get to a point where I can stop and think before reacting, it still does cause me massive distress. Because it's such a big trigger for me I find it difficult to know what kind of reaction is reasonable.
It doesn't happen loads but every couple of months or so he will cancel our plans for a non-emergency reason. Ie, his friends have decided to have a night out or he's agreed to do a favour for someone, he's tired and wants a night to himself etc. We've talked it through every time it has happened and I've expressed that I can handle it much better if I know in advance meaning I have time to make other arrangements if I want to and also means I haven't been looking forward to it all week to feel let down And obviously emergencies/ illness etc I understand, it's when it's something that could be arranged for a day we don't have plans that I get upset. Despite this he keeps doing it.
I also want to be clear that I have no issue with him seeing his friends, I know it's important to have our own things going on too. I still see my friends but I don't agree to arrangements on days I already have plans. He also sees his friends regularly. So today he has messaged about this night out and I feel upset and frustrated because 1) he knows how it makes me feel and 2) he knows it's too late for me to make other plans for the weekend so I'll be on my tod. I do feel that messaging me this on the Friday is disrespectful but am unsure if I am just overreacting as it's a sore point for me.
I haven't responded to his message but I don't know what to say. If I say no it's not okay, he won't go but I don't want to ever say "no you can't go out with your friends". And the weekend would be spoiled anyway because we'd both be annoyed at the other. I also feel like I don't want to see him now anyway as I don't want to spend time with someone who would rather be elsewhere, if that makes sense?
I want to be mature and deal with this in the right way but I don't know how. I'm fed up of having this conversation.