I’m reconciled, I won’t go into details but suffice to say most would have walked.
Firstly, whatever you do, don’t allow blame on yourself or the marriage. I personally avoid anything ‘Esther Peral’ or similar with a BARGE POLE as do many reconciled I know on Surviving Infidelity, with its wealth of experience. It is so important that the work comes from him to be a safe partner NOT you twisting yourself into a pretzel to repair the supposed damage in the marriage. Infidelity is about HIS selfishness and entitlement. There are many ways you can deal with relationship issues, betraying someone who loves you is not one of them.
Secondly, if you haven’t got a copy of ‘how to help my spouse heal from my affair’, get one. It’s a solid road map to the right behaviours which will show you whether he is truly remorseful or not. Remorse is not something that comes easily to those who cheat. It’s important to see the red flags.
Knowledge is power. I read all I could and watched videos. Affair Recovery is a great site, lots of very useful resources, surviving infidelity have a brilliant reconciliation forum, and the book I’ve mentioned.
Talk, talk and talk more but attempt all conversation without anger and bitterness. That seems hard and I hate telling people but if you have chosen to reconcile you need to communicate your pain effectively to be heard.
Work on yourself. I found reconciling meant I struggled in the first few months feeling ashamed of myself, shouldn’t I ltb? So I really processed WHY I was choosing to stay. I woke every day reminding myself that this was my choice, not done unto me, but my personal agency at play.
This sounds counter intuitive but also I feel safer having a plan b for if he does this again. I hope he doesn’t, I believe him when he says he believes he won’t do it again. But having that plan b, knowing my ‘get out’ should I need it helps me feel in control.
This is how I’m surviving it atm, but the trauma still plays heavily on my mind. But I know that whether I stayed or went the healing time would be the same so I’m still riding that roller coaster.
Good luck 