So I really need advice on how to keep my side of the street clean.
Have been separated from STBXH for nearly three months. DD is four.
My natural inclination is to avoid ever speaking to him ever again. But I know I can’t do that for the sake of DD. She loves her dad and I think it will be better and healthier for her if she has a good relationship with him, and if she sees us get on reasonably well.
My own parents’ divorce was a total shitshow. It really affected me. So I’ve had a real first hand look at how not to do it. But no idea how to do it in a way that isn’t totally destructive.
For all we can’t stay married, I do know STBXH will do his best to make this work too. He wants us to be friends. And that is coming from a good place I feel. I don’t know if friends is realistic but I do think good co-parents on good terms is. So I’d like us to both be able to be at her birthday parties, school events and get on fine.
I am going to group therapy for the issues this brings up for me from my parent’s divorce so I have an outlet for that. It’s mostly fear of abandonment. When that stops I will be able to get a therapist (the group therapy lasts 12 weeks- week hey said doing one to one therapy at the same time can be too much emotionally).
I just don’t know the practical steps of how to be a good co-parent and maintain a good relationship with my ex when all I want to do is cry and hide. I know I need to stay strong. I’m just looking for advice and tips on how to do that day to day.
I just have to give this my best shot and I could really do with some advice on good practice, potential pitfalls etc. I have no real life role models for this.