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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How to find yourself again after a breakup?

5 replies

Crumpets123 · 16/08/2021 08:05

I have been doing a lot of reflecting following my breakup. I feel like my relationship never stood much of a chance because I literally went from one relationship ending, a few months break, to jumping into another relationship.

My confidence and self esteem was so low when I got with my most recent ex that I feel like it just never had the right foundation to grow to be a healthy relationship. I depended on my partner so much to make me happy and to take my pain away and completely made my partner the centre of my universe - because they made everything better. I behaved in a lot of immature, needy and insecure ways which I just cringe at.

I wish I could turn back time and have taken that time on my own to work on my self esteem and confidence, and not jumped into another relationship so quickly. I feel like if I had given it some time, our relationship would have been so much healthier and we would be together and happy now.

My partner (ex) loves me so much and I saw her yesterday and she was so upset about the breakup. She said she loves me deeply, and wants to be with me, but is worried about our compatibility because she feels I made her the centre of my world and it was too much pressure.

I really want us to be together, but I know I need to work on myself and find the ability to make myself happy and have confidence without needing constant reassurance and validation from partner.

So how do I do that?

At the moment I am having weekly therapy which is really helping. This is what I have so far on my list:

  • Join the gym (I used to be really into the gym but just lost all motivation with lockdown!)
  • Take care of my appearance again and treat myself to some new clothes
  • Make new friends and join my local meetup group
  • Get back in touch with old friends and make effort to socialise
  • Start a new hobby (dance)

I know doing all these things will be positive, but I know it won't be a quick process and will take my time to boost my confidence again.

Any tips? How do you find yourself again after a long term relationship where you revolved your life around someone? How do you feel good about yourself again and not need someone to make you feel good?

OP posts:
Crumpets123 · 16/08/2021 08:07

Ooh and complete couch to 5k - a little goal I have set for myself!

OP posts:
GreyCarpet · 16/08/2021 10:36

Your list is a good start!

The point is, as you have recognised, that you find your 'validation' (God, I hate that word! Grin) from yourself, your own successes and your own achievements, your own life, rather than requiring someone else to provide it.

It's about looking at yourself and seeing your own self worth rather than seeing yourself through the eyes of another.

I haven't read it on here for a while but it's all about becoming the 'best version of you' - what sort of person would you want to date? What would you want that person's life to look like?

So, for me, I left a very long, unhappy marriage plagued with emotional abuse; parental ill health; restrictions of young children... I had totally lost myself - no friends, no hobbies, no, interests, no self care. I literally had nothing to give or share. I also a stranger to myself.

I lost 2 stone. I wasn't 'slim' at the end of it but it took me to a weight where I was comfortable and felt I looked good; i got rid of all my 'mumsy' clothes that my ex had approved of and put my nose ring back in (he hadn't approved of that); I also completed c25k; took up yoga; dance lessons; I took up exercise classes; I started playing my musical instruments again and joined a couple of bands; I volunteered; I've friends with people and went to the theatre, ceilidhs, gigs, the theatre; I started going to gigs, festivals and camping on my own.

I tried loads of things - some of which I'd never tried and some which took me out of my comfort zone to find out what I wanted and who I was and some of which took me back to who I'd been before all the shit.

I obviously didn't do all of those things at the same time! Some i tried for a couple of months, some lasted a couple of years and some i still do now. Some taught me things about myself that I didn't already know; some gave me an insight into aspects of myself I needed to work on; some reminded me who I was.

At the same time, I created a bullet point 'pen portrait' of the person I wanted to be. It was all phrased positively (so who/what I wanted to be and not who/want I didn't want to be) and then I wrote short, medium and long term goals/targets/plans to achieve it.

Along the way, some of those goals changed. Because new, more important ones, arose or i realised I didn't actually care if I was someone eg whose nails were always painted!

It was a living/working document and not set in stone.

And i had therapy to deal with the emotional stuff.

I am unrecognisable to the person I was 10 years ago. In some respects, I'm a new person whilst being exactly who I was at 18 in others.

Good luck Flowers

fedup078 · 16/08/2021 11:01

@GreyCarpet this is such a fabulous response and such a great thing to have done for yourself x

Crumpets123 · 16/08/2021 14:55

@GreyCarpet

Your list is a good start!

The point is, as you have recognised, that you find your 'validation' (God, I hate that word! Grin) from yourself, your own successes and your own achievements, your own life, rather than requiring someone else to provide it.

It's about looking at yourself and seeing your own self worth rather than seeing yourself through the eyes of another.

I haven't read it on here for a while but it's all about becoming the 'best version of you' - what sort of person would you want to date? What would you want that person's life to look like?

So, for me, I left a very long, unhappy marriage plagued with emotional abuse; parental ill health; restrictions of young children... I had totally lost myself - no friends, no hobbies, no, interests, no self care. I literally had nothing to give or share. I also a stranger to myself.

I lost 2 stone. I wasn't 'slim' at the end of it but it took me to a weight where I was comfortable and felt I looked good; i got rid of all my 'mumsy' clothes that my ex had approved of and put my nose ring back in (he hadn't approved of that); I also completed c25k; took up yoga; dance lessons; I took up exercise classes; I started playing my musical instruments again and joined a couple of bands; I volunteered; I've friends with people and went to the theatre, ceilidhs, gigs, the theatre; I started going to gigs, festivals and camping on my own.

I tried loads of things - some of which I'd never tried and some which took me out of my comfort zone to find out what I wanted and who I was and some of which took me back to who I'd been before all the shit.

I obviously didn't do all of those things at the same time! Some i tried for a couple of months, some lasted a couple of years and some i still do now. Some taught me things about myself that I didn't already know; some gave me an insight into aspects of myself I needed to work on; some reminded me who I was.

At the same time, I created a bullet point 'pen portrait' of the person I wanted to be. It was all phrased positively (so who/what I wanted to be and not who/want I didn't want to be) and then I wrote short, medium and long term goals/targets/plans to achieve it.

Along the way, some of those goals changed. Because new, more important ones, arose or i realised I didn't actually care if I was someone eg whose nails were always painted!

It was a living/working document and not set in stone.

And i had therapy to deal with the emotional stuff.

I am unrecognisable to the person I was 10 years ago. In some respects, I'm a new person whilst being exactly who I was at 18 in others.

Good luck Flowers

This is amazing, and so inspiring and motivating! Thank you so much for taking the time to write such a detailed response and well done you!!!

I bought a nice new notepad and pen today to start writing my goals etc Smile

OP posts:
GreyCarpet · 17/08/2021 07:30

❤ you're welcome! I hope it helps you x

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