Getting over ex moving on

[Franneedssupport]

How do i get over heartbreak?
My BD has finally moved on. We haven't been together for a long time due to DV but still hearing his moved on has crushed me im crying myself to sleep, crying throughout the day.
He never treated me right but we have our child together still which is making it 10xs harder also having no one to talk to about it is too. I feel so alone and depressed and this has tipped me over the edge

He's moved on - to his next victim.
Like a cat with a new mouse toy.
That's all it is.

I thoroughly advise learning all you can about how abusers tick. The less...human you see them as, the easier it is to move on.

There are good youtube vloggers on narcissists. Melanie tonia Evans is a good shout for example. There is also a speech given by Lundy bankroft which is worth a watch if you have an hour.

Most importantly, be kind to yourself op.
And try get lots of food and sunlight and exercise.
Endorphins are you friend rn. Even if it's just dancing about your home. Or eating plenty of chocolate.

Think that's the bankroft one. Its long. But interesting.