How do I even start putting myself back together?

[Indianafrankie]

Sorry I don’t want this to sound like I’m wallowing and I know there’s many people a lot worse than I am but I could really use some help and advice right now. I’ve had a horrendous last 2 years where I now find myself in another country with a broken relationship. I’ve been lied to and cheated on and basically I’m now at rock bottom and have no idea how to change this. My self esteem and confidence has been battered, I can see absolutely nothing positive in myself, I actually hate myself and I have no idea how to change this. I know people say do things you enjoy but I honestly don’t even know what that would be anymore, I have no idea who I am as a person anymore and hate what I see in the mirror, any ideas on where to even start fixing this? Thank you

@Indianafrankie I`m so sorry that you are going through this, but my instinct would be to return home.

Come back to where things are familiar, and where you have a support network around you. Children are resilient and will want you to be happy, as will your family and friends. And in time, they will understand the situation.

Plus you have to think about your mental health. Being in a strange country with little or no support is not doing you any good.

Sending you virtual hugs and

Heya hun thought id check in. How you getting on?Xx