Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

PTSD caused by porn

10 replies

jammydoggers1922 · 10/02/2021 08:36

Not new to mums net but have name changed for this . It's along read so I appreciate everyone who manages to get to the bottom of my post .
The reason I'm writing this is because I am pretty much at my wits end with the way I am feeling .
I was with my ex for 10 years and he had a porn addiction . Wouldn't sleep with me for months on end . Would say it's because I was fat and ugly and would be up in my face saying I turn him sick . He would then go down stairs and wank off to porn . I would find it everywhere . He used to hide dvds in random places too . I would find tissues , socks the lot 🤢. This knocked my confidence so bad and it led to anxiety which got me hospitalised . I was a mess for ages because of it . He promised to change and I believe him . I then got pregnant and we were both so happy and excited at this point . I was going to the hospital for a check up where they told me I had chlamydia. I hadn't slept with anyone but him so knew he had been cheating .
I broke down went to the car and told him . He went nuts accusing me. On the way home he went to fill up the car and I went in the glove box for some tissues. I then spotted a phone . A secret phone . Went on there and it was full of porn . Messages to his friends asking for me photos and then videos and photos of people I actually thought were my friends naked and doing things in videos ! It ruined me . I had an abortion after this . He had the nerve to say to me when I lost went mad to calm down as it wasn't good for the baby 😳. Again after all this I was a mess . Hated myself , the way I looked ect so I started self harming and was making my self sick after eating . Now I know it was a control thing . The only time I felt in control of my life . Also I done it to punish my self too .

I went back to hospital and they tried to help but obviously I never told them what was happening so they couldn't help me . After all this I started to get really anxious when sex scenes would come on the tv . It would make me feel like I was having a panic attack . So I would avoid anything with sex in .

I left my partner after finding more porn
A few months later I met somone else who was amazing with me after me telling him my issues and worries . He reassured me he wouldn't put me through anything me ex had and he didn't . I was an anxious less at the beginning but it all stopped and I was happy . We ended after two years because of how damaged I still was . I was a nice person before my ex but he had turned me in to a person I never want to be again . I went from a trusting kind person to mean and constantly thinking he was lying about everything . I then met the person I am still with now . I have been with him going on ten years . I told him about the things that I had been through but stayed from the very beginning I couldn't deal with porn in the relationship. He said he didn't watch it . A few months in and I was happy . My anxiety died down a bit and I thought I will trust him . A noticed there was porn on his social media and it started me feeling the way I used to but that's social media for you . Then I would notice he was following account of half naked women and it all came back . I started to get very nervous and untrusting . We had an argument about it and I think he unfollowed them .

A few years went by and I was ok not worried at all about porn that much then one day he was working nights and I was on the iPad and there it was . Porn hub . I literally couldn't believe what he was seeing . I was devastated. Confronted him and he denied it but eventually admitted it . To this day I still can't get over it . It's ruined my trust in him. Everything I went through and felt all them years ago came back.

I trusted him and he threw it all away . My anxiety came back and it's not gone away . 3 years later . I woke up one night with anxiety in my private area . I have found out it's restless genital disorder caused by stress and it could be life long . I now can't watch any sex scenes at all because it starts it off . I even have to look on parental guide on everything I watch because I'm petrified of seeing sex or naked bodies on tv . There was an episode then of him hiding his phone changing his passcode and I find out he is being sent shit loads of porn real degreading photos of women from his boss of all people . He promised me this would not happen again . So as you can imagine that added to everything too especially with what my ex was doing .

My anxiety down there has gotten to bad that I finally found the courage to tell a doctor . I am seeing a councillor and under the mental health team and they said it's ptsd through everything I have been through . I am ever starting to get a phobia with having sex with my partner because it makes me feel anxious . I am so scared I'm going to be like this forever . I see so many posts on here about women who are feeling sad because they found porn on their partners phones the men say it's just what men do and no it's not ! Decent men don't do it to you .

I am just wondering if anyone has been through this before and have they got better ? I want to be able to go out when lockdown is over on my own or over night with out not having a life because I am petrified my partner is watching porn . It's basically took over my life . I am on tablets to try to help me but it's not working .

Thankyou all for reading

OP posts:
HoppingPavlova · 10/02/2021 08:46

Could you not just leave him?
Get the assistance that you are currently getting via the mental health team and just concentrate on this and yourself rather than being in a relationship. Leave a relationship until everything else is under control.

worriedpleasereassureme · 10/02/2021 09:04

This is awful and I'm so sorry 😢

2021vibes · 10/02/2021 09:04

I agree, what will the relationship be like if you are constantly living in fear of him watching or constantly trying to catch him to prove yourself right. It's no way to live.
From dating over past while I've come to realise that alot of men do watch porn and it seems like it's something us women just have to put up with. I worry for my daughters growing up in this world of social media it's all a head fuck and I hate it. I've been through similar woth my bf on social media and I don't have any of your history but it still hurt and made me jealous and insecure like crazy!

JemimaRacktool · 10/02/2021 09:11

The first thing to do is speak to your GP about the dose of meds you are on to see if they can be adjusted so you can feel a little less anxious.

As PP said, knock it on the head with DP, and give the relationshps a rest too. Work on yourself and get some counselling instead. Make sure the counsellor doesn't try and get you to accept porn!

By staying with this pillock you are getting triggered over and over and you can't move forward to a better place while that is happening.

I was in a similar place over something else but I couldn't watch TV and listened to the radio only for 18 months until I felt better. Even now some programs set me off and I have to switch off.

You have to put yourself first now and for a good long while too.

jammydoggers1922 · 10/02/2021 10:37

Thankyou all so much for taking the time to reply . This was really hard for me to write . I havnt spoke to anyone about it in real life apart from mental health . I have been thinking for a while that I would be better off on my own because I wouldn't have anyone to hurt me anymore . But I do love him and I really hope he does listen to what I have said and doesn't do it again . If he did I would be gone for my own sanity . There was an issue about a month ago where I was convinced he had been watching it . After that I have just been a constant mess . They are sending me for an mri about the odd feelings I get down there but it is triggered by anxiety . They mentioned last week they will be upping the dose of my medication . Two weeks ago it got pretty bad that I wernt sleeping at all . I was even having intrusive thoughts about it . Mostly at night 😢. I really wish porn didn't exist . If only men knew what it was doing to us x

OP posts:
Dontbeme · 10/02/2021 11:15

OP I am very sorry for what you have been through, it is truly awful. I had a sex addict partner and the anxiety, devastation and self doubt were crippling. In my case it was porn,webcams and sex workers, an affair lasting years with a co-worker. It has changed who I am as a person, it was never ending and like you I could not watch intimate scenes on tv or movies, I would literally feel sick to my stomach. I stopped listening to music, reading books anything that might involve reference to sex. I felt broken for a very long time.

I would suggest you try thelaurelcentre.co.uk/ or even Paula Hall's book "Sex Addiction: The Partner's Perspective: The Partner's Perspective : A Comprehensive Guide to Understanding and Surviving Sex Addiction For Partners and Those Who Want to Help Them"

You need specialised help and support, if you feel you need the support of a group of people who have experienced similar to you, you could try sanon.org/ they are a 12 step support group for partners and family of anyone affected by sexual addictive behaviours. They are hosting zoom meetings right now and there is no fees for attending, meetings are worldwide so you could find a time to suit you. If you have any questions please message me. take care.

jammydoggers1922 · 15/02/2021 07:22

I'm sorry I have took so long to reply . I have been having a really difficult time with my anxiety the last few days so didn't want to trigger myself off by reading this again . Thankyou all so much for replying ❤️. The day I wrote this I got home and my partner was already in . I had been crying in the car on the way home and he had asked if I was ok . The day before I had told him I needed to tell him how I was feeling and what is wrong with me because for years I have just said I don't know why I'm feeling the way I am and hasn't told him about my anxiety down there . Also he just thought I had gone off sex not that it causes me to be really anxious after it . I said for him to read what I had wrote on here . He did . He looked upset but didn't say anything . He said what do I expect him to do ? I said morning but you could at least be sympathetic with what you have just found out . Still he sat there . So I left to get something from the shop . Came back expecting him still to be silent . So I walked in and said right let's just forget it all I am getting help so let's just have a good night . He held his hand out and pulled me on to him and hugged me for ages . He was getting upset but didn't say anything . To me that's all he needed to do . Understand me . We have not mentioned it since but I am relieved that he knows what his actions have caused and also hopefully won't put me through it again x

OP posts:
soresore · 15/02/2021 07:46

Wishing you lots of luck with your health and happiness

Eekay · 15/02/2021 08:14

I've been through very similar and I'm still having therapy for PTSD I just want to say I really sympathise with you. It's terrible.

Febo24 · 15/02/2021 08:34

@Dontbeme

OP I am very sorry for what you have been through, it is truly awful. I had a sex addict partner and the anxiety, devastation and self doubt were crippling. In my case it was porn,webcams and sex workers, an affair lasting years with a co-worker. It has changed who I am as a person, it was never ending and like you I could not watch intimate scenes on tv or movies, I would literally feel sick to my stomach. I stopped listening to music, reading books anything that might involve reference to sex. I felt broken for a very long time.

I would suggest you try thelaurelcentre.co.uk/ or even Paula Hall's book "Sex Addiction: The Partner's Perspective: The Partner's Perspective : A Comprehensive Guide to Understanding and Surviving Sex Addiction For Partners and Those Who Want to Help Them"

You need specialised help and support, if you feel you need the support of a group of people who have experienced similar to you, you could try sanon.org/ they are a 12 step support group for partners and family of anyone affected by sexual addictive behaviours. They are hosting zoom meetings right now and there is no fees for attending, meetings are worldwide so you could find a time to suit you. If you have any questions please message me. take care.

Yes m, Laurel Centre therapists have helped me massively and the book is also a massive help. It helped just to see what I was feeling written down and acknowledged.
New posts on this thread. Refresh page
Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is closed and is no longer accepting replies. Click here to start a new thread.