Well done for getting this far, please keep going. xxx Reach out for anything that could help you in any way.
My 'ex' had some narc traits. He was a 'FWB' but it became nasty.
There are two main things I've felt :-
The utter freedom and relaxation I feel from not being sexually coerced anymore and constantly nagged and put on the spot.
The realization that I'm not as barking as I thought. Yes, I do have issues around rejection but I really thought I was verging on unhinged about it in general. Turns out it was the constant fear of rejection by this particular person, as he had in the past, that made me far more concerned about the issue than I naturally was.
Once I blocked him on everything I was empowered, safe, and free.
Obviously my situation isn't like that of women who are living with a narc or whatever, but that to me is what it was like.
You do not have to work your way around their demands of any kind, or give in to them anymore.
It's great! Go for it and please let us know how you get on. 