Hey all !
I ended a relationship With my ex almost Two months ago when I finally realised it was emotional abuse. I have since found out that i am one of three women he has abused -one was so severe she was sectioned because she was suicidal. The other refuses to talk about it But confirmed it happened.
I threw myself into Work and moving on But yesterday i had a bit of a breakdown . I called the doctor today and Im going to have a pyschologist call me Next week for a chat.
I am still having nightmares and although Im not scared of him i do feel on on edge a lot .
Im having difficulties at Work too . When i tell friends i get a lot of ” good thing You got out ” and You’re better off without him ” . While i totally agree i dont feel they understand How stressed and depressed i feel. I don’t know how to handle these feelings either.
Anyone have tips that helped them ?
Thankyou 