I am noticing a bit of a pattern. I have been dating someone for a couple of months and I am completely smitten with him. But as soon as I get these feelings for someone I start getting anxiety and it's a like a bit of an obsession! They occupy my every thoughts and I overthink every message or lack of message. I think they are not interested and then a message will make me happy albeit briefly. It's like I need constant attention and validation and it's soo annoying.
For example, I have plans to see this man tonight and yesterday in one of my messages I said I was really looking forward to seeing him and he replied with 'it makes the week a bit more enjoyable lol'. Now I am paranoid he is going to cancel our date tonight so I am anxious all day. Plus I haven't heard from him today so that just adds to it.
How do I deal with this, if he does change his mind I will have to deal with it but I wish I could just enjoy it.