Hello all! I feel I need some kind of reassurance that I am not doing anything wrong or I'm not being a bad person/partner. I've been with my partner for 3 years, living together for 2. No kids, early 30s. A bit of background is that we have had issues regarding time spent together/apart since the beginning and I've heard a lot of "you are not spending enough time with me" from him. I'm not the most active social wise, but I do have an activity that takes a few hours per week and I meet my friends up to twice per month for a few hours. In addition I'm the one who also needs alone time at home away from everyone and everything in silence. I also have family and friends 5-hour drive away, so when I was single I used to visit them around three times per year for a week or two each time. He doesn't have any activities outside home he pursues without me, he doesn't meet with his friends/colleagues and he doesn't meet his family without me. So although he is wonderful in every way, I have been feeling rather claustrofobic. He wants to talk a lot all the time and I pretty much never get any natural silence longer than 10 minutes at home (unless I specifically tell him to not to talk to me for an hour, for example). I have always told him that I need my space and my activities, he seemed to understand, but then acted sulky and even passive-aggressive in the beginning of the relationship and it made feel so bad.
We had a massive fight over the issue about a year ago, when he realized that if he continues to make me feel bad about it I will leave the relationship. Then, he promised the world for me, how he will start finding some activities he can entertain himself to give me some solitude sometimes at home and also he will accept my life outside of the relationship without the sulkiness. It has gotten better now as in I have reduced my outside home activity time and my visits alone to my family - we go there together once per year and I go there alone once per year for a couple of days. I have adapted to not being able to get any solitude at home - it bothers me, but I can deal with it now. He doesn't sulk (most of the time) when I want to go somewhere alone and he is surprisingly supportive of the fact that I decided to go to university for my master's degree this year - meaning I have considerably less time for him. He still hasn't tried to pick up some activities or friends for him - but I can deal with it now, as I said, I have adapted.
My issue now is that I told him I want to go to see my family and not just for a few days but for a whole week. I told him I want to go, but did not tell for how long. He said "if you think you have to, then go". It was not very sulky, but it was not very neutrally positive also. And it triggered all those negative feelings in me again. And now I'm trying to find ways in my head that maybe I could be there less, or perhaps I do not need to go, or maybe I should ask him to go with me for a couple of days and so on. At the same time knowing that I want to go there alone and for the whole week and that he will be perfectly fine. But I just feel I cannot deal with the "thick air" between us. I do not even know if it exists, but the past experiences always trigger it when I tell him I want to go somewhere. I always try to find words how to tell it to him etc, as he has also told me several times that the way I tell him things is not OK - whether I explain too much or too less or I do not consult with him before or I consult and he feels like I want him to make a decision for me.
It's really a small part of our lives and otherwise we are happy, he is a great partner, we have fun and all is good. But this one issue always just lingers in the air (at least for me) and makes me feel so bad. And now I'm sitting here and trying to find words to say to him tonight that I want to be away for the whole week. I feel like I can't handle facing the potential sulk or moodiness, although I'm not even sure wheter it comes or not.
Could you please tell that it is not wrong that I want it and I should not worry about a grown men if I leave him alone for a week?