I need a thread to stop me from running back to my nasty ex over and over. It is even harder because I live basically next door to him and I am still paranoid about going out due to covid so I am so so lonely. And I have nobody to talk to apart from my therapist who I just had an emergency session with.
I already have contacted him once and been round there tonight crying while he just stood there not caring.
Every time we have broken up I have always run back to him apologizing even though it wasn't normally my fault, being upset. My therapist says I need to break this cycle.
He has dumped me again and even though I was already round his today crying (but at least I wasn't begging him or apologizing so that is an improvement this time) I want to go back to being strong, I have to break the cycle as it is clear he doesn't care about me, I want to show him this time well if this is what you really want then this is what you get. No more begging you back, no more seeing me, no more sleeping with me.
So anyway this is the thread I will try to come to when I need to stop myself. Or I know there is the other support thread too so could always use that.