My DH and I separated in January and I have been doing really well since. I had a recent sort-of relationship that has knocked me, and I know I slipped back into some old patterns of accepting poor behaviour. My self worth, that I worked so hard to build, fell through the floor again.
I’ve seen various YouTube videos recommended over the years on mumsnet. I think I need to work harder on myself and continue more daily affirmation type things. It’s scary how quickly I slipped back into destructive old patterns of thinking.