I’m 10/11 years on. My Dc were pretty young...7 and 5.
It’s hard to remember all the stress, there was a lot because he didn’t ‘just stop’ when we separated, he continued his campaigns for many years.
But a couple of things that I do remember as being helpful..
The outcome I was searching for was peace. Peace of mind. Immediately at separation I had more moments of peace than I’d had in 15 years...that was progress, and then it was just about how to navigate the ongoing situation to create as much peace as possible. Get the divorce, work out the most peaceful way of communicating (email for me), pick your battles and don’t be gaslighted. I found having that as the goal really helped me.
Then, keeping a job / progressing your job was really important. You are on your own, likely reeling from the betrayals from your marriage so unable to trust someone else. You need that independence of being responsible for yourself and your family now and in the future. I’ve worked ridiculously hard to be in a place where I can easily look after myself and my boys...did the lot...first person dropping off at breakfast club, last person to pick them up. Getting them to do their own breakfast and dinner from a young age so I can go to work.
Some people may read that and think that’s some sort of neglect, but it’s balanced with peace in the house, and general respect. I have an amazingly grown up relationship with dc now who are 18 and 15. They are loved, kind, respondible and confident young men, and they respect what I had to do and bear no grudges.
Finally, work out why you let it happen. It’s awful to look at and some people say that’s victim blaming, I say fuck that, you did play a part. Your boundaries were off, your twat radar wasn’t working, you weren’t able to be assertive and get out. You need to work this out to move on. It took me a couple of years and have a great relationship now, we don’t live together but it’s peaceful, loving and always positive. It’s helped me grow a lot