Just found out that my exh has met someone else. I knew he would pretty quickly (and I wouldn't even be surprised if that's why he left) but it still feels like a kick in the teeth. He left me after telling me he was depressed and I literally knew nothing until 2 weeks before. I have no idea where he is now and have no contact with him.
I've been having a bad few days this week anyway and feeling lonely and unlovable so this came at a bad time. I'd be doing really well before but I now just keep thinking, what is wrong with me, why didn't he want to make it work with me, how can he replace me so quickly etc etc.
After some advice on here, I've decided to stay single for at least a year so I don't end up in another bad relationship so please can you remind me all the good parts about being single to help me get through?
Also, what can I do to stop myself thinking about it - I literally went to sleep thinking about it last night, dreamt about it and woke up thinking about it this morning. I wish I could just switch my feelings off like he clearly can.