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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Feeling Lost

4 replies

famousforwrongreason · 19/05/2020 00:44

I have posted on here previously about ending a dead end relationship just before lockdown. It was the right thing to do but now I feel so alone, partly due to lockdown but also due to having toxic parenting and flimsy family connections, poor health and thus quite weak friendships too as my illness means I would often flake. I do have friends but it’s becoming clear that if I want the second half of my life to be different then I need to rethink my friends too
Due to very chaotic upbringing I have always gravitated to people who are either chaotic, addicted or narcissistic types, based on my immediate family growing up.
I blocked my ex quite a few weeks ago, maybe over a month, days run into one another. After a series of horrible arguments I blocked him on every platform as he kept coming back on new ones and most recently wrote me a letter!
I veer between feeling glad I’m out of it and then terribly sad that I’m now pretty much alone apart from my kids and he had been dropping lots of hints re marriage etc.
I can’t be bothered to write too much now but there were multiple issues, I wasn’t his priority and he wasn’t always honest and I ended up very hurt for many reasons.
One of the issues was his very close friendships with recent exes and lies around time spent with them.
One was a constant fixture in our relationship although we never met, him and her met regularly for meals, coffees, spoke on the phone , lied about trips away etc, but al supposedly platonic ‘we get on much better as friends’, I never felt easy about it but I had to accept she was there to stay, and I might have been ok if he hadn’t turned out to be such a liar everywhere else.
Anyway...long story short...
I didn’t know how to block his business social media page so didn’t bother, it’s quite industry specific so nothing really of note , so not really a cause for concern but I had completely forgottten not to ‘follow’ the page.
So today, up pops a post from his page and the post is all about a collaboration with this particular ex. They are not anywhere near in the same field but I guess everyone is trying new things now to stay afloat and relevant. Throughout our relationship, a common theme was him supporting and helping her, they don’t have kids together, it used to piss me off as I struggled to get him to help me with anything, but again, I tried to be cool as she was there before me etc I didn’t want to be one of ‘those’ girlfriends (Emily from friends) their social group is shared and we were in an ldr so all the odds were against ‘us’ really.

So it looks like (to me) that this collaboration is to give her a leg up, I stupidly then Against my better judgement I looked at her personal page as my stupid curiosity was piqued and I was really sad to see lots of posts between them, various things, namechecking each other and all their mutual friends ’ Liking’ and laughing together with them and just generally fun and much more cohesive than our relationship ever was.
I know it was my choice to end things so I have no right now to complain about this but it wasn’t an easy decision to end it, I tried everything I could to make it work but it was very one sided, he didn’t want to change anything about his life.
Seeing all those posts and knowing they’ve been working together just left me feeling really down, Jealous and dark and so unloved and unlovable, they’ve been working together on various issues since I met him but this is something new, it felt like he always needed a valid reason to meet her or talk on the phone and a lot of the time just wasn’t assertive enough to say he was meeting her without having a back up story.
I felt like an absolute weirdo for stalking her page, and i feel like I have missed the boat, made a huge mistake, played right into her hands etc, they’ve split more than once before me and I convinced myself there’s unfinished business and now I feel like I’m proved right. He previously justified a lot of it by saying she’s got a bf so nothing would happen but it’s very clear she no longer has a boyfriend.
I have to remember what an absolute shit he was to me and try not to feel so hurt.
I think the truth of it is I’m lonely, middle aged, poor health, lost my figure, losing my looks, had some delves into online dating and the options were beyond dire and I feel like I’m going to be alone for a very long time.
I guess lockdown compounds the loneliness.
Sorry I’m just waffling now.

OP posts:
12345kbm · 19/05/2020 02:21

Hi OP I'm sorry you're feeling so down and alone.

Try doing a mood questionnaire as you may be depressed. It would help to clarify things when you speak to your doctor.

You need to go 30 days cold turkey. Block him on everything: all social media, phone, email, everything for a least 30 days. If you cheat, then you start from day one. Mark it on your calendar and do what you can to get through it.

Online and phone therapy is available. Anxiety UK do cheap therapy if you don't earn much. BACP and UKCP have therapists on a sliding scale.

Counselling specifically for those who are victims of narcissistic abuse can be found at The Echo Society. You might also find NAPAC helpful as they specialise in support for survivors of childhood abuse.

Read up about boundaries and how to assert them. I think you'll find that really useful if you attract takers and narc types. It's something you have to work on, like a muscle. There's plenty of info out there such as this.

Can you start something like gentle yoga? Yin yoga is very healing and it may help you to stretch and do something kind for yourself every day. There are plenty of youtube videos for beginners. Perhaps give those a go.

I think therapy, yoga, research will keep you busy for a while then perhaps when lock down is lifted you could try a class or something like Meetup and try and build up a support network.

One day at a time OP. You're going to be ok.

category12 · 19/05/2020 07:05

I don't really understand why you think you made a mistake and "played into her hands"? It wasn't not a game you could win or lose, he's not an object or prize. He was disloyal and playing you. That's what he's proved, and sticking around to be cheated on would have been far worse.

You saw that their friendship wasn't just a friendship and you took yourself out of the triangle. Wisely.

famousforwrongreason · 19/05/2020 08:20

Wow @12345kbm thanks for your post. Really helpful and useful links.
I'm very busy with work, home learning with the kids and managing pain and fatigue, I never feel like I have any time to do anything new to preoccupy me but I used to love yoga before I become ill.
I recently sustained an injury in the garden which is causing no end of pain but due to covid and a good working knowledge of my body and condition I haven't been to hospital but the pain is really hampering me at home now.
sometimes these sadness and anxiety feelings really overwhelm me.
I feel like a pariah and I feel too weird to integrate well, which is ridiculous as I'm very social.
I went to the gp prior to lockdown and he suggested I try other things before antidepressants which is when I decided finally to ditch ex once and for all asi thought a lot of my current problems stem from being in a relationship with a clever liar (legal worker, argues for a living) .
I was elated and really energised and happy for weeks after we ended and then he clearly sensed I'd moved on and massively ramped up contact and it retriggered a lot of traumatised emotions.

It's so interesting to see you have linked to actual UK support, everything I've seen has been sam vaknin or Melanie tonia Evans and all a it woo or unrelateable and filled with online international seminars and various add ons to pay for, I've never seen any of this before, it looks fab thank you 😊

OP posts:
famousforwrongreason · 19/05/2020 08:22

@category12 yes you're right. I guess I'm annoyed I waited so long and let him keep persuading me. It wasn't actually because of her that we split but his secretive behaviour with her in the early days is what wrecked my trust for him and I'm sure what partially drove him to be so sly afterwards so that he didn't have to change anything about his sf centred lifestyle in order to appease me.

OP posts:
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