I didn’t want to read your post and run, I’m so sorry she is abusive. What she’s doing is clearly designed to inflict as much pain as possible. I don’t know any way to say that in a way that isn’t incredibly painful. When someone who is supposed to love and nurture you not only hurts you deliberately but then makes out they are the victim - well there’s no other pain like it.
I know you feel guilty about your dad but also he has not protected you from her behaviour. Can she ever be a healthy person for your kids to be around?
I honestly think the only way to heal from this sort of behaviour is to remove yourself from it completely. I know that’s a scary prospect but my experience tells me that these types of incredibly damaging people don’t change. They just keep on hurting you because for whatever reason they feel they have a right to (and to play the victim).
For me, the only thing that worked was finally accepting I could never have the type of relationship with family like this I wanted to have - that they were neither capable of it or interested. Then I slowly made moves to remove myself. It’s been the key to healing and not having my life turned upside down with the pain of their abusive behaviour.
What sort of support do you have around you at the moment? Do you have supportive friends or a partner for example?
In terms of moving forward in some ways you have to learn to let go of misplaced guilt. I used to feel guilty about my abuser because they would always say how awful they had it and the person who enabled it, like your father has. Because the enabler would get it in the neck too. But then I realised they have made their choices. And the abuser chose to abuse me and the enabler chose to look the other way - because it suited them. It was easier.
So my advice is to consider going no contact and focusing on yourself and your happiness. To make that choice to consider your own needs and have compassion for yourself - because harsh as this sounds, your parents aren’t going to do that. I know that’s not easy but speaking from the other side of this, it’s so liberating.
Happy birthday for two weeks ago! 