Staying stong in a break up! Help

[Ruacai89]

I recently broke up with my partner of 6 years. We have 2 sons. He was very controlling amd pressured me sexually. I realised this was abuse and threw him out. Just need advice on how to stay strong i know i mean it this time but I find myself feeling sorry for him for a minute then I give my head a wobble and remember all the bad stuff he done. How do I get over this fast? Any help appreciated. Thank you x

I'm sorry you're going through this OP. Unfortunately there is no fast fix and only time will make things better. In the meantime, be kind to yourself. If you need to cry then do so. Try and keep busy and take it day by day. I know its difficult at the moment but try and get some RL support even though it will have to be over the phone. Plan things for the future, play with the kids, build on other relationships with friends and family. I also found a list of all his bad points was useful to read over when I was having a bad day! Sending you 💐

Thank you so much for your reply. I know realistically it's guna take a while I just wish I could click my fingers and it be done. I will try the list and remind myself why this is happening. Hope your keeping safe and well. Thank you x