Nope, in my opinion and having gone through an abusive childhood you should start unraveling what happened before you unravel!
Start researching about Complex Ptsd this is brought on by traumatic childhood. Richard Grannon talks about it on YouTube and he highly recommends a book by Pete Walker called: Cptsd from surviving to Thriving. You can buy it cheaply on EBay.
Look at codependency and Cluster b personality disorders.
Narcissism/sociopaths/psychopaths
Pinterest is a good source of information.
Check out these relationship videos on YouTube:
Inner integration
Susan Winter
Crappy Childhood Fairy
Your parents will probably be high in these traits and you will realise how vulnerable you were, or still are.
You will also realise how difficult they are to deal with as they take responsibility for nothing, everything is always someone else’s fault.
You cannot reason with them as they have no empathy.
How they twist things, gaslight you.
Manipulate.
The list goes on!
But you can heal from this, you will be able to see that they are disordered, but for your own MH you may have to go Grey rock with them, that is keeping them at arms length and talking on a very basic level about things.
Or like myself , go No Contact and not speak to them or have to deal with their manipulations.
I hope this helps you a little bit!💐