I’m starting to wonder if I’m just incapable of being in a relationship? I’m 35 this year and would absolutely love to have a family and have children but l realise that my chances of this happening are very rapidly diminishing. I’ve always felt like I’m a very poor second choice for people and they are just wasting time with me until someone better comes along, someone prettier, slimmer, smarter and well just better. Two serious relationships in my mid-late 20’s the last one ended after he basically slept with multiple women and then ended it. I’m ashamed to admit that l knew he was cheating for months (was checking his phone when he was sleeping) and l went on a crash diet, tried to make myself nicer, slimmer just better so he would “pick me” which he still didn’t. I cringe when l think back to my desperation then. 
I’ve been completely single since then, so 5 years, and in fact l haven’t even had sex for 4 years as l can’t bear the thought of a man seeing me naked and vulnerable and rejecting me. I sometimes use dating apps but haven’t been on an actual date for 3 years, l do talk to men but usually stop when they want to meet up as l imagine how disappointed they will be when they actually meet me. This isn’t normal is it? I am around 3 stone overweight and think I’m extremely unattractive and fat but l also think my issues must go deeper than just being fat? 
I am the same with work. I have a very good job in a very competitive industry which l work very hard at. I do lots of cpd, network lots and keep up to date with current knowledge etc and l think I’m good at what l do and have never had problems getting jobs despite it being so competitive. But l still live in constant fear that I’m about to be replaced for someone better, every time we have new staff l think they are here to steal my job even if they are much more junior to me. My boss is great and gives me lots of encouragement, outwardly l am very confident and l even act as a mentor to more junior staff but l just can’t shake the feeling that I’m not good enough.
How do l get over these feelings? To my friends and family I’m a confident independent woman, like l say l have a good job and I’m also very well travelled and people say I’m interesting and engaging to be with but l just think as soon as men discover the real dull ugly me they will find someone better. I don’t know what to do. 