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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Do you lose a part of the relationship when you sleep in separate rooms?

18 replies

TheUsernameIWantedIsGone · 30/01/2020 16:42

Ok, I can’t really think a great way of wording the title, but basically - I’d like to know if you feel that sleeping in a separate room each night from your DH, could have the potential to/will make the relationship suffer on the whole?

So, background/explanation:

DH and I have had three DC’s in three years, so naturally our relationship has somewhat been put on the back burner for a while now, what with all of our attention being focused on our very young children. We rarely, well, never get time alone together. My mum will happily take the eldest two DC one or twice a month for the afternoon (they’re 2 and 3), but that still leaves us with a breastfed baby who rarely naps, so while we do value her taking the other DC’s as it means our ‘load’ becomes lighter for a few hours, we’re still not exactly ‘free’ to be alone together IYSWIM.

I’m currently cosleeping with the baby. Baby is 5 months old and EBF so it’s just easier to have him in bed with me all night for the all-too-constant feeds. DH has, this week, announced that he can’t get sufficient sleep with the baby in the bed with us and has taken to sleeping in the lounge. I told him I didn’t think that was a great solution to this problem, and if he could come up with an idea/a fix whereby DH can remain sleeping in the bed with me, but a way in which I also won’t have to spend hours each night trying to get the baby to settle in to the next-to-me cot (baby won’t sleep in there at all, it was one of the other reasons why having him in bed with us happened, as I was getting no sleep at all trying to put him down over and over again with no luck!) then I’ll happily take any of his suggestions on board and we could work towards a situation that better suited all of us!

Anyway, he woke the following morning after his first night on the sofa, and I asked him what he thinks we should do about this issue. He said that he’ll be sleeping on the sofa for the foreseeable future and that actually, he got a really good nights sleep away from us. I didn’t want to admit it, but I too got the best nights sleep I’ve had in ages, as for the first time in a long time, I wasn’t kept awake by ridiculously loud snoring and having the entire duvet yanked off of me every five minutes. So, we both slept well, that’s a good thing, I guess, but I’m wary that us sleeping in separate rooms combined with us generally having very little time/opportunity/effort to put in to the relationship, will forge together and culminate in us becoming more like house mates/friends, if you see where I’m coming from?

After being around two toddlers and a breastfeeding baby all day, every day, I’m completely past the point of being touched out by the time DH gets in from work. My ‘affection-o-meter’ is entirely full by 6pm and I just have nothing left to give to DH. I’m anxious that us being apart throughout the night too, will be something of a catalyst in a relationship that’s already lacking in affection and time?

Has anyone been through anything similar and can say either 1) different rooms had zero effect on the relationship and that once DC’s were older and you had more time, your relationship ‘blossomed’ again? Or 2) sleeping separately sparked the beginning of the end?!

OP posts:
TheUsernameIWantedIsGone · 30/01/2020 17:46

Anyone that could help?

OP posts:
Apileofballyhoo · 30/01/2020 17:52

You're probably better off getting some sleep. Won't be forever. Do you have time together in the evenings? What time does 5 month old go down?

BingoLittlesUncle · 30/01/2020 17:56

We did something similar when one of us was getting over a serious illness and we both had a better night's sleep apart. I think it comes down to the reason why you are in separate rooms. If it's because of something physical - like breastfeeding or getting over an operation - I don't think you do lose anything. In fact, if you are both getting a good night's sleep as a result, it's probably making your relationship better (or preventing it from getting worse). BUT if you are doing it because you have had a row or for some emotional reason, then that's a whole different matter, and I think you do lose something. Hope that makes some sort of sense.

AppropriateAdult · 30/01/2020 17:58

We slept apart for two years, for exactly the same reason. It went from when our eldest was about a year until she was 3 and moved into her own room. It didn’t affect our relationship or our sex life negatively at all; we were both much better rested. He was in a very stressful job at the time and the lack of sleep was really taking a toll. He’s always been completely supportive of me co-sleeping, which helped a lot - there was no sense of resentment there.
We managed to conceive #2 during the sleeping apart phase, and are now expecting #3 (and have graduated to a superking bed so plenty of space for all).

Nothing2doooooo · 30/01/2020 18:04

If you were sleeping in the same room, what would you be doing other than....well sleeping. So why not actually sleep soundly and comfortably and if that means separately, so be it. Makes for better parents amd human beings anyway.

Not sleeping in the same room doesn't stop you from going into the same room when the time is suitable to cuddle/have sex, etc. It's not the end of being in the same room to do things together, is it?

If not sleeping (as in literally just sleeping) on the same bed causes problems in a relationship, then that relationship had deeper issues they either couldn't or wouldn't find a solution for.

WatcherintheRye · 30/01/2020 18:17

Talk to each other about it. Tell your dh your worries about the situation. As long as you are both still communicating with each other and agree that is just a pragmatic solution to a temporary situation, I'm sure you'll be fine. Sleep is vital if you are to be able to function with 2 toddlers and a baby! Flowers

theemmadilemma · 30/01/2020 18:43

No children in the situation, but I'll add my thoughts.

If you had asked me at the time, I would have said having separate bedrooms was fantastic. We both slept much better (he snored and fidgeted and bumped me around all night) and it didn't change our sex life.

On reflection, it did. We lost some level of closeness. Hard to put my finger on but it happened none the less. I don't directly contribute that to my exh cheating, but we had lost a level of closeness.

In my current relationship we do sleep together, and I live with the snoring (actually I'm used to it now so much that I miss it). I wouldn't want a separate bedroom situation. We don't talk in bed at night (different bed times), we don't chat in bed in the mornings. But we rest our bodies close to each other and there's something in that.

userabcname · 30/01/2020 18:49

Personally I think sleep deprivation will kill your relationship much faster than sleeping separately. Surely it's temporary anyway? Once the baby is sleeping in his own bed you can reunite.

wheresmymojo · 30/01/2020 18:50

Can more be done to resolve things without sleeping in separate rooms.

I sleep with silicone ear plugs because DH snores.

DH sleeps with a (very good) eye mask on that I bought him at Xmas because I need to read to fall asleep but he has cheap eyelids light sensitivity.

You could have two duvets which helps a lot with the tossing and turning aspects or a bigger bed?

PrinkingPreening · 30/01/2020 18:52

Yes, you lose a part of your relationship. You lose the part where you're knackered and irritable all the time.

Personally, I lost the part where I wanted to kill DH on multiple occasions every night. Don't miss that part tbh.

TheUsernameIWantedIsGone · 30/01/2020 19:05

See, I think it's just that 'closeness' that I'm going to miss/am wary of losing, and the potential knock on effects that not having that may cause.

Us sleeping apart is purely due to DH not being able to get comfortable in the bed whilst the baby is in it - we've no real problems within our relationship; besides us having little quality time together, I suppose.

DH has seemed happier this week for having got some decent rest, so I guess I'll just have to suck it up and wait it out a while! I am secretly (for now anyway) enjoying not having him snoring two inches away from my ear hole, but again, worry that I'll get so used to having peaceful nights sleep that I won't want him back!

It's good to know that sleeping apart - for most of you - didn't cause any big ramifications!

OP posts:
DecemberSnow · 30/01/2020 19:13

We sleep apart.

I'm a very light sleeper and he snores and fidgets and has the tv on all night, he likes light and noise, i like dark and quiet

I get in the bed with him, for an hour or two just to have a chat, watch something, have a cuddle. Then i go into the spare room when I'm ready to sleep...

I could never imagine sleeping in the bed with him all night, ever again. I am mid 30's... He hates it... I like my own space :)

Mamato2gorgeousboys · 30/01/2020 19:24

We slept apart for similar reasons too. With DS1, DH slept in the room to begin with but would move to the spare room in the middle of the night. He was knackered but I needed his help so about a month in, I him to go in there every night so he could focus at work and then still have energy to take the baby the second he walked through the door. We did this until DS1 was evicted to his own room at about 10 months. When DS2 came along, DH went into the spare room straight away so he could get up with the toddler so I didn’t get disturbed in the morning. DS2 is due for eviction in about a month or so, so DH will come back to our bed then. It’s hard not being in the same room but I am also ebf’ing so there is nothing he can do to help so in our view, there is no point in him being disturbed. It wouldn’t work for everyone but it works for us. We always have a cuddle in one of the beds before the other leaves. Having young children is knackering so you need as much rest as possible. He’ll come back to the marital bed soon enoughSmile

Ispy123 · 30/01/2020 19:30

Im expecting baby number 3 and my partner and I live apart. He has his house around the corner and I live in the family home. He stays between here and his place and it just works. We both like our own space and we've found a great balance.

Nothing2doooooo · 30/01/2020 19:38

Good on you @Ispy123 When two people find what works and are happy wih it, it makes for a much better, healthier relationship than staying with the conditioned "norm" while being miserable, expecting it to work.

Don't mean you, OP. Just generally speaking.

TimeMarchesOnNeverEnding · 30/01/2020 19:57

We slept apart with our first child and are doing it again for our second. Lack of sleep was far more detrimental to our relationship in terms of bickering etc.

Once the kids are in bed we snuggle on the sofa and have our time. Difficult with a 5 month old but soon they'll go to bed at the same time as the others.

@Ispy123 wow. I'd want to be the one that gets to leave the childcare and have my own house though

lovingthesunalways · 30/01/2020 20:40

My DH and I have slept separately for 2.5yrs. I love it!
Unfortunately he doesn't, he sleeps on the sofa, or puts the cushions on the floor.
It started off when it was really hot one summer and he went downstairs to keep cool. He snores and fidgets and I literally want to put a pillow over his face some nights! He can't relax cos I moan and huff and I can't sleep just because he's there.
We still have a healthy sex life and he comes up for a cuddle but I really don't see the need to be in the same bed. DC will be off to uni soon so he can have his bed then!
We both get a good nights sleep and are far less grumpy than if we slept together

Snugglemonster84 · 31/01/2020 17:42

I coslept with my first child 8 years ago, my husband slept on the sofa. Wasn't ideal but we both tested much better. Then I conceived our second child 2 years later so we decided to move house. We now have a 5 bedroom house. Both my kids have their own rooms, i have my own room with a king size bed and my husband has his own room with a king size bed.we have now slept apart for 8 years. We have the best sleep ever but not the best sex ever. It has definitely affected our sex life. We've tried to sleep in the same bed a few times but neither of us can sleep and we go back to seperate rooms again. It doesn't bother me at all because I need and love my sleep. But it has affected the way my kids see adult relationships. They've asked a few times why other mums and dads sleep in the same bed and we don't. Their friends have also commented when they come over

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