Feeling flat and low...

[Mikethenight2good]

I just feel so flat post Xmas period....and I can't get myself out of it. I tell myself everyday
"I have a roof over my head, children that are loved and love me, and food in my fridge." But it's like it's not enough.

I have a good job but am surrounding by alot of negative people which can suck the life out of you some days.

Home life is ok. My DH are not particularly close but we manage the parental routine ok...
I have a holiday coming up soon but I don't seem to be too excited about it
I had some lovely friends but I don't get to see often as we don't live close by.

I just want to get out of this lul / rut.

Might sound very simple but do you go to the gym or do other exercise like waking. I really find that helps both filling time and it’s also good for depression or sad feelings

I do an exercise class once a week which I really love. The class is a great group and we have good giggle.
Maybe getting out for a walk at lunchtime would be good. I tend to eat at my desk....

And if one exercise class Is good maybe try another and lunchtime walks. Or at weekends borrow as dog and get out. It’s not much but it really helps