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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I'm being selfish and I need to stop

28 replies

ElizabethinherGermanGarden · 20/01/2020 22:25

My BF deals with difficult feelings really quite badly - he withdraws and goes very quiet when he's upset, to the point where he will 'freeze': he folds his arms in tight and closes his eyes to shut out the world.

It feels like being given the silent treatment by someone in a huff, but it isn't that; he genuinely doesn't seem to be able to help it and he only does it when he's really upset.

I find it really hard to deal with when he's like this (it doesn't happen often) and I can get very upset about being shut out - it really feels like rejection to me.

However, I've had a good think and realised that although I don't like his way of dealing with emotions, I can't go on making it all about me and getting upset - it means that I'm not being supportive when there are real things that he's upset about and that he gets completely overloaded by the double whammy of the thing he was upset about in the first place and my being upset about the way he deals with it. It makes him feel as if he can't do anything right and is useless.

OP posts:
Eckhart · 22/01/2020 07:50

Have you had a look into attachment styles? Might be a useful body of knowledge for you as a couple.

QuentinWinters · 22/01/2020 07:56

My partner also does this OP and it is very very difficult for me.
Have a read of this
www.gottman.com/blog/the-four-horsemen-stonewalling/

As much as he can't help stonewalling, you can't help your panicky reaction to it.
Learning about attachment theory might also help you. I found this useful

I wish I could give some helpful advice. I have talked to my partner about it and it is a lot better but still happens.

BuzzShitbagBobbly · 22/01/2020 08:22

^ Second the rec to look at attachment styles, it's illuminating.

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