Its been a few months now since I last talked to my ex. It took me a while I think to completely stop crying and feeling hurt everyday again. I've been fine and happy the last month or two just focusing on myself and spending times with family and friends. It was only yesterday at a party when one of my friend mentioned my ex name and they started talking about him that i started to feel a bit hurt again, and today I can't stop thinking bout him and starting to get a tight feeling around my chest/heart, feeling sad and lonely. Start missing the good times that we used to shared. I don't want to think about it because i thought I was done, why is it happening again now?
I'm really confuse about this feelings, why is it hurting again, why now after I've been feeling fine. Will I continue to feel this way every time someone mention his name or talk about him?
Any advices or comments will be appreciated, I just feel so lost and confuse. I don't want anything to do with him or think about him, but why can't i stop thinking?