I was overwhelmed with fury and messaged her immediately to say that I would never forgive her and not to speak to me again.
Please get this tattooed on your forehead!!
This is 100% the correct reaction. This is your gut, your head and your heart SCREAMING at you.
Do not let FOG (fear, obligation, guilt) confuse and derail you. Never live your life in FOG or take decisions in FOG. They are FALSE emotions.
Be v proactive asking for the support offered by your family and friends. Tell them that you need them right now to keep you on track and NC. Maybe approach Narc Anon for support.
You are 100% correct.
Ensure every ounce of your finite emotional capacity is directed to your DC. Do not let thoughts of your Mum drain your energy or preoccupy your head - bat them away and reserve that mental space and conserve that emotional energy just for your DCs. She has had more than enough of you and she doesn’t now get to wound your DCs.
Your own mother has robbed you of your childhood and blighted your adulthood with MH issues caused by her emotional neglect and abuse of you.
You have been an amazing woman to pull a life together from that base - so don’t let this impact your DCs - be emotionally, positively present for them 24/7 - not drained, distracted in a negative mood because of your DM antics. They don’t deserve this.
Maybe come to some level of acceptance that she might well overdose or end up dead in a ditch. That might be HER destiny, but it is your choice that your DCs do not accompany her on this long, painful, hideous journey - if that is the ultimate destination, you will all deal with it at that time.
I have lived a similar emotionally abusive childhood to you and I know that the pull to sort the parent out is v v strong and visceral. The only way I am able to hold myself back from another rescue mission is to stop and look behind me at the damage my efforts cause my children - that’s how inter-generational trauma plays out - even if you are not an addict, abuser, mentally unwell - you can end up abandoning your own children emotionally / mentally to deal with the unstable parent - and it’s your own DC who then suffer emotional neglect inadvertently at your own hands.
I know that you will understand this in the context of your DC because if you are anything like me your own needs are non-existent because you were never allowed to have any as a child.
I hope that you find the support, focus and strength to detach - it takes enormous effort to hold that distance over the years - birthdays, Christmas, health scares, crisis etc. All you can do here is prepare for the worst and hope for the best.
She is better placed than anyone to seek support - and she can access this and get better professional addiction support with much more impact than you could possibly give - and no one (you and your DCs) gets hurt if it goes wrong as the addiction professionals can weather it.
Your DP - also sounds amazing - don’t let your Mum pollute this.
Wishing you strength day by day. X