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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Hope this helps someone

37 replies

almostfreeatlast · 09/11/2019 17:48

This month it’s been a year since I spoke to the narcissistic, control freak, abusive toxic ex who I was completely and utterly in love with for far far too long.

I tried time and time again to break free - while really deep down just hoping the ‘shock’ would change him. I was totally dependent on him for all happiness but all he really caused me with sadness to the point of self harm and suicidal thoughts.

I posted on the NC threads in here a few times but kept breaking the NC. I’d be amazed at the people who had managed 2/3 weeks and here was me unable to do a couple of days.

Well I did it. For a whole year. And not to shock him into change this time but because I actually just wanted to be done with feeling so crap all of the time and constantly waiting for the few glimpses of affection he would give me after lots of false promises. I won’t lie I still think about him an awful lot but not with the same pain in my stomach I used to.

It’s hard to convey how addicted I was to this man but I just wanted to post in case this helps someone who is a possibly struggling with a bad relationship but feels they can’t live without them. You absolutely can!!!

OP posts:
heneverkeepshisword · 10/11/2019 13:56

Did he know he was blocked?

Have you read up on trauma bonds? I have just discovered I am very deeply in a trauma bond and it has explained so much!

mistygreen · 10/11/2019 14:02

I messaged him on Monday to say i didn't want him to contact me anymore. And then I blocked him so I don't know if he knew or not. I've read a lot and I know I'm definitely trauma bonded to him. I know I need to reblock him but I'm struggling with that today.

heneverkeepshisword · 10/11/2019 14:14

I'm really not the best person to give advice as I am so in the middle of it all right now....but check out my thread "false promises" the girls on there are so helpful at making me realise what a nob he really is and that I'm not special to him just an object!
Jump in on it....the people on there will really help you make sense of it all!

free7 · 10/11/2019 14:32

7 years free (after 15).Three attempts at hoovering since via email ignored. I still remember the day I walked away - finally I didn't care. I smiled all the way home.

sableandI · 10/11/2019 15:56

Congratulations op. I'm glad you are in a better place Smile

heneverkeepshisword · 11/11/2019 16:19

@mistygreen how you getting on today?

mistygreen · 11/11/2019 19:09

I'm ok, he messaged me today and then rang me and I've come off the phone realising he is never going to change. He says he doesn't know what he wants but doesn't want to draw a line under us. I've realised he's just saying these things to keep me hanging on.

heneverkeepshisword · 11/11/2019 19:15

Please delete and block him!
Someone who is unsure if they want to be with you isn't someone you should hang around for!
He so is stringing you along...keeping you there incase he can't find anyone else!

Please realise that you deserve better!

Tiredmum8 · 11/11/2019 21:08

Well done you! I’m so pleased for you, you have given me so much hope, went though such a crap time with my narcissist ex husband!
He’s only been gone 7/8 weeks and already living with someone else!
Meanwhile I feel heartbroken, I know I’m better off without him and I have blocked him on everything now.
But this is soooo hard! X

mistygreen · 12/11/2019 07:47

I've blocked him and deleted him, it feels like I've cut my arm off though and I'm back to crying all the time. I hate this feeling 😢

heneverkeepshisword · 12/11/2019 09:37

@mistygreen I have private messaged you!
I think!
But yes I know...it's so hard....this time last week that was me!
But now I feel so much better and I am starting to see that I do deserve so much better!

mistygreen · 13/11/2019 14:55

@heneverkeepshisword
Thank you I'm feeling a little bit better today. I can't see any private messages. Is that because I'm using the phone app?

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