Hi @youdeservebetter a brief version of my back story is that in February this year after 10 years together, 8 married (2 DC aged 4 and 2) I realised I was SO unhappy, I sat on the bathroom floor one morning & wondered if I was already dead.
I knew I needed help and I went to my GP who referred me for a mental health assessment. The guy who did the assessment told me he needed to refer me to the Domestic Abuse department. Now I understand DA it makes total sense but I hadn’t realised that I had been experiencing relentless psychological DA for years. I had psychotherapy with a wonderful therapist who broke it all down for me, I can’t lie, it was very emotional & I cried a lot. She said she needed to build up my low self esteem.
I actually left my H in March and have been living with my parents and children since. I am SO MUCH HAPPIER already and the DC are flourishing. My H has been spiteful & vile since but I have petitioned for a divorce.
I recently started the Freedom Programme which I would highly recommend for your sister. Again it is emotional but it is a well mapped out source of help with weekly meetings over 10 weeks. The course covers everything from leaving safely, coping with controlling behaviour and managing any trauma impact on children etc.
It’s been 6 months and 1 day since I left and I have NEVER regretted it for a second, my overwhelming feeling has been sheer relief.
I watched the Sally Challen interview on channel 4 last night & totally understood how she ended up killing her H and how the abuse is insidious and can carry on for decades largely unnoticed by friends & family. It is like Chinese torture. In my case I couldn’t do anything right, I was too fat, too thin, my cooking wasn’t good enough, my housekeeping not up to scratch - to be honest the list is endless.
Tell your sister there is a better life out there for her. Be brave 