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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Brain fog after narcissistic/EA abuse?

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BrightNewLife · 15/08/2019 14:08

Coming out of an EA/DA relationship after nearly 4 years, and 14 years similar, with someone else previously. His stuff is leaving the house tomorrow and he'll be gone, I'll block him for good.

Currently my mental state is weird, I can't seem to get focussed and just sit around aimlessly, or waste time online.

I'm starting a big new job in September and feel I ought to be knuckling down to prepare. Plus I have children and can't seem to spring into action and do much.

Although he's going tomorrow (with movers, he won't be there) I'm still anxious something will go wrong and have been anxious all week about it.

Am I expecting too much of myself to feel clear and focussed? Anyone else experienced this? I have low dose diazepams but want to rid myself of this foggy skittish feeling.

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