I need some advice of anyone that has been in this situation and seen light at the end of the tunnel when I feel really down or more so when I argue with my partner is will self harming by scratching at my arms till they bleed sometimes I don't now I am doing it other times I do it as it makes meverything feel better in that moment I have been to a councillor I have got a bridge worker but sometimes I feel like I am on the right path them something comes and pushes me right back of my youngest has seen my arm this morning asked me what happened and give me her frozen plasters and she is only 4!