Evening everyone,
Does anyone have any advice for dealing with a violent abusive ex who you have to see regularly due to having DC?
I left my ex 5 months ago, after years of emotional abuse and control (which I never admitted was what was happening) turned into violence after having a baby. My daughter is now nearly 9 months and we are both doing well, have a nice calm life. I've been seeing a psychiatrist and am doing so much better.
However, what gets me down is the regular contact I have to have with my ex when he has DD. We are both foreigners in the country where we live so no grandparents etc. to handle handovers. I always take a friend with me but even so I find it really hard to pretend everything is "normal" and having to see him so often. Sometimes the thought that this is going to be my life for the next 18 years really overwhelms me 
I feel like he doesn't deserve to spend even a minute with our beautiful daughter and the thought of him eventually getting 50/50 custody is unbearable, though thankfully that's a long way off still.
It doesn't help that he's built up this story where he only lashed out because he was really stressed and just lost it. I know that's not true but it's what he tries to tell me, begs me for another chance. I try to limit communications to the strictly necessary info about DD but it's hard.
Sorry this is a bit rambly, just trying to get my thoughts down!