My husband of 20 years has said today our marriage is over as we’re not in love anymore. He’s being very kind and reasonable but it’s definitely over and he wants to move out soon. It’s not totally out of the blue but I feel complete and utter panic at facing the future on my own, we’ve been together since university so I’ve never known much else. I never thought this would really happen, that we’d muddle through somehow.
We have a young son too who will be utterly devastated and the thought of ripping their life apart is breaking my heart.
I have no single friends, they’re all couples with young children and happy marriages - and as you can imagine our friends are so entwined. I don’t have a big family and I’m so terrified of being alone and lonely.
How do I cope in the immediate? I feel like I’m having a permanent panic attack and can’t stop crying.