Ex is an abusive narcissistic twat to me and a shit dad to DD. I know I need to cut contact but it's proving very difficult, I feel as though I'm under some kind of spell and I don't know why because I can see him for what he really is! I have love for him as he's my DDs father but I have no desire to be with him so why can't I just cut the strings?! I used to have zero empathy for people in my position but its hard when you're the one in it. Has anyone else been through this? How did you manage to go NC?