Hi I am looking for some advice possibly from someone who is in or has been in a similar situation to me in the past.
I have been with my partner for 3 years and our life is almost perfect apart from one niggling matter that comes up alot when we have a drink.. mostly on my part. a year ago i found out he had been messaging a girl from his past behind my back, telling her she looked amazing etc. i believe thats all it was as he has promised me this. and to most people i guess this is nothing to worry about. but i do. all the time.
before i met my oh i was in a relationship for 10 years with somone who treated me very badly. he was controlling and abusive and he cheated on me multiple times.
i have been to cbt counselling because of this but i am not sure if it has worked for me.
i just cant get this betrayal of trust out of my head. i know to most it will seem very petty on my part.
any advice on how i get past this will be grratly appreciated... be as brutal as you like
xx