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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Getting over a relationship with a Narcissist

40 replies

Angelic2019 · 27/05/2019 13:42

Hey,

This post is more a cry for help. I feel I've exhausted talking to my friends.
At the moment, I'm at my all time lowest. I think I'm hoping for people with similar experiences to share their stories and how they got past it. I feel like I'm a little insane.
Before I explain the situation, I just want to say that I have been in longer, better quality relationships that I got over quite easily when they broke down.
This particular relationship however, has left me dead inside.

I'll have to summarise as briefly as I can.
We lived together and were together for 4 years.
Hes one of those guys who has to be in the right all of the time. Any argument, I ended up apologising. I caught him sexting his ex student during our 2nd year together. We worked through it and were okay.
He never made me feel confident. The sex was always about him. I started getting a little depressed but did not realise it.
Here's one for you. He kept his dating profile on for about a year after we got together. When I told him I was uncomfortable with it, he insisted it was my issue and that I needed to trust him. I then said, well everyone knows we are together so one of our friends may see you on there. His response was "oh yeah that wont look good, I better delete my account"
Everything he did was to please everyone else. If we were with my family, he would be really affectionate towards me. Showing off I guess.
He did have some nice moments at home. I guess that's what I held on to. But if I ever brought anything up that made him feel like I was criticising him, he turned it on me saying it was always my issue and I had to deal with it.
I always wanted his children but he told me he could never have one as it means putting them first. But he did make comments like "I can see us with a family"
Okay so the situation is this. I caught him sexting his work mate. He left that night and I was distraught. He left me with the house and everything in it (rented) and I was in pieces.
I'd receive messages from his mum saying how sorry he was and how much he had missed me. Then I'd receive a message from him saying the same and we started hanging out again. Then he went cold and stopped talking!
3 weeks later, the same thing. A message from his mum, followed by a message from him. We spoke about starting over and he was due to come over on the Wednesday. Then a bombshell was dropped on him. The girl at his work is pregnant. He slept with her after we broke up and shes keeping it. He told me that they dont get along etc.

We briefly spoke yesterday, but it turned into an argument and I did say some harsh things I must admit. Because I'm jealous because I wanted to have children with him!

Well today, he told me he showed his mum our argument. Shes told him he has done nothing wrong and doesnt deserve what I said. Apparently she also told him that he was always unhappy with me.
He has also told me that the girl is not the reason we broke up, he said it was because I was not showing him enough affection. He told me to stop telling people that I caught him sexting because he had done nothing wrong.

I have removed him from all social media and his number. But these mind games have taken a toll on me. I know, I should have ran for the hills ages ago but something sucked me in! I hate myself so much.
It's so hard knowing that he is going to have a child with someone else when we were working towards that. Well, that's how it felt. I feel like in going insane. Even now, I know he is the one who messed up, but I'm blaming myself! For sticking around but also for neglecting him.

How did any of you get through stuff like this? I've tried everything, gym, haircut, you name it and nothing has worked! I'm 30, no kids, and i feel so very lost. Never in my life have I felt like this. Every day is a struggle.

Sorry for ranting. But thank you so much for reading.

OP posts:
thegirlracer · 29/05/2019 08:13

It takes a really long time to get over a relationship like this. Just give yourself time and patience.

After my first ever relationship, even after months of going NC with him, I still felt very anxious throughout day to day life.

It’s hard but it does fade.

I know the whole “work on you” thing is so cheesy and it really is the last thing you want to do.

People kept on saying it to me, and I thought: I don’t want to hobbies and all this stuff for myself. I want my family back together!

But I did do the things, I forced myself (hobbies, self care, pampering, treating myself to clothes/make-up, a new look etc) at at first it all felt fake, false and pointless and was totally not enjoyable.

But the longer I’m away from him the more I’m starting to enjoy doing it and I’ve realised I never had the time (because of running around after him) or the money (because he was spending our joint money on expensive crap we don’t need) to actually do these things and I’ve probably missed doing them but told myself I didn’t need them in my life as maybe a coping mechanism to stop me missing doing things just for me.

Self care isn’t being selfish. It’s extremely important when you have left a relationship that involves any sort of abuse.

I hope you are feeling more optimistic today?

I know that support in real life is essential as well as here, but remember even though we are not in your life physically we are all REAL people posting here and so keep posting for support. It will be like a diary for you.

Hugs. Brew

Happynow001 · 29/05/2019 08:53

I cant believe I let myself get played by both him and his mum!!
The (rotten) apple really hasn't fallen far from the tree, has it?

They both betrayed your love and your trust and your life will be better having neither of them in it.

It may not feel like it just now, OP, but thank goodness you did NOT have a child with him - you would have to have dealt with him (and his mother to some extent) for decades and he would have used your child to manipulate you.

Pity (if you can) the girl that he did get pregnant because that now falls on her. 🌷

Lockcodger · 29/05/2019 22:12

Space and Angel

Getting over a relationship with a Narcissist
Spacecadetagain · 30/05/2019 09:53

@lockcodger that is very true as I had seen through him and ripped his mask off . His new woman is a family friend who has his family telling her what a catch he is so when she sees through him she’ll find it difficult to walk away because of the family connection 😞 It’s six weeks since he started seeing her and they have moved in together 🙄

Spacecadetagain · 30/05/2019 10:05

I will say that starting therapy was the best thing I ever did as it’s helped me understand why I allowed such a toxic man to have such a hold over me . Whenever he discarded me he’d be back in touch within 48 hours when whoever he discarded me for didn’t show enough interest . This time it’s been six weeks .. no doubt because current supply is well and truly hooked . I’ve been told though that he is still keeping a woman he discarded me for at Christmas on the back burner though . He must be in shock that I haven’t attempted to make contact and I’m hoping that when he becomes bored with his new woman that He will not be attempting to contact me but we all know that these people can come back in to your life years later or usually when they sense you’ve moved on so it’s important to continue to maintain NC

RantyAnty · 30/05/2019 10:51

Therapy and the Freedom Programme would certainly help.

One of the best things is to absolutely block him everywhere. Change your number if you have to. If someone tries to inform you about what he's up to, tell them to stop. Every bit of contact from or about the narc just sets you back to day one of recovery.

They take over your mind so you spend most of your time thinking and ruminating about them which is what they want.

That's why NC is vital with narcs.

Start making a list of your dreams and goals and put them into action. Do you want a better job? buy something special, plan a holiday? learn something new? Make your plans and focus on them 100% to keep your mind from being occupied by the narc. If you can or want a pet, get one.

HollyLM · 30/05/2019 23:37

Will reply soon....

Closetbeanmuncher · 31/05/2019 00:21

The best advice I can give in this situation is to concentrate on the FACTS of what has happened not what he is SAYING.

You must try to look at these things with cold logic, its the only way.

Focus on erasing this garbage and his witch of a mother from your life...absolutely zero contact is the only way forward.

Youre going to feel lost for a while after being on such an emotional rollercoaster but it does get better i promise.

Angelic2019 · 02/06/2019 00:30

Thank you everyone for your input. It has honestly made me feel slightly better as I am very much in the self blame part. Self blame for allowing this person into my life, but also part of me believed him when he told me it was my fault he slept with his work friend to which she fell pregnant.
I am now coming around to the fact that it is not my fault, and this is just his attempt at playing the victim and not looking like a bad person.
I have deleted his number from my phone and when his mother tried to message me the other day, I ignored it. (The message made me so angry because it was absolutely full of lies)
I want to get over him. I'm trying to distract my mind but it's like I'm obsessed which makes me feel a bit insane. When my previous 6 year relationship broke down, it wasnt like this. It hurt, but I was happy.
This break up has knocked me. But I believe this is down to the trauma bond. He really did get into my head, and I didnt realise how much of myself died in that relationship.
For those who have been through these sort of relationships, how long was it until you started feeling better within yourself? I fear I wont be able to cope if this is going to be ongoing for a while.
I am keeping myself busy doing things I would normally enjoy although I'm still very withdrawn. I'm hoping if I keep at it, my thoughts about him will start becoming less as I start to enjoy things again.
I'm steering clear of other men for the time being to work on this internal stuff. I've also got a blood test booked for a fertility test. (Just in case) I think if my fertility tests come back as fine, I reckon I'll be able to accept this more and trust that this has done me a favour!!
Sorry for the long ranting! X

OP posts:
thegirlracer · 03/06/2019 12:28

How are you feeling today OP? Just checking in x

Angelic2019 · 03/06/2019 14:00

Very emotional today! I went into a food shop, and nearly had a panic attack. This was purely because the last time I was in there, I was buying food to cook me and him a nice meal. But that was also the day he was told that the girl was pregnant. I have never been anxious like this before!!!!
I have my second counselling session with the domestic abuse councillor tomorrow. So hopefully I can offload quite a bit there.

Is it normal to start wondering if I'm actually the corrupt one?

Thank you so much for checking in though. X

OP posts:
Angelic2019 · 03/06/2019 21:29

Oh I'm sorry to hear that.
It sounds like you're standing on your own two feet though. Are you feeling good for feeling free? You deserve so much better. We both do!
Here if you need to chat xx

OP posts:
Windmillwhirl · 03/06/2019 21:57

I'm not seeing a narcissist at all; I:'m seeing an opportunist and an arsehole.

Two years on you caught him cheating, realised he was a selfish lover and knocked your self confidence. Why did you stay another two years?

What is there to miss? He's horrendous.

Maybe try some therapy to work out why you stayed with someone so unworthy of you.

Lockcodger · 03/06/2019 22:56

Windmill he sounds like a classic narc. How can you not see it?

It's very difficult to answer why you dont leave abusive relationships when things get so bad to someone who hasn't experienced it. Its psychological abuse that wears you down so much over time that you become unable to even think straight and see what's happening. These men are master manipulators and a relationship with one can give you a nervous breakdown if you stay long enough.

OP instead of focusing on why you didn't leave, please just focus on how you are going to prevent yourself from being targeted by another narc in the future. You couldn't possibly have seen things at the time the way you see things now because his mask has fallen and the 'spell' he has over you is starting to subside (one day you will be repulsed by him- I promise!)

Windmillwhirl · 04/06/2019 02:28

Sorry, no I don't see it. I see an arsehole mummys boy that was caught cheating and felt he had the green light to continue because he got away with it.

Certainly some self esteem issues as well.

But no, I certainly don't see a narcissist, just a selfish dick.

Whatever the reason for staying it needs to be addressed, as well as the knock to self esteem.

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