I have been making amends with the past the last few years and going through missteps one by one to help me regain my confidence. I met my biological parents, I'm adopted, and that was a shit show. Its over now. Perhaps connected I chose a string of terrible dominant boyfriends bar one. During the last years life has been tough and I kept getting fragments of a memory of a guy I dated in my twenties who used me for sex; I was young and needed the validation. One time as we were about to leave for a date he grabbed me and started to call me things and put himself Inside me. I remember not wanting it anymore and I think I remember saying not now, I just got changed etc...I fluctuate on whether that is rape but I kept getting memories of being squashed up against the wall uncomfortably and wanting him to get off. I felt bold yesterday and sent him a message telling him I think he raped me. Now that I have done that I feel awful and the memory is fading. I have sat around for two days trying to invoke it sequence for sequence to reassure myself but its fading more and more.