Following on from advice and opinions and experience, I’ve made a decision to detach from the intense inappropriate friendship that I unwittingly find myself in. I would be very grateful if you could advise or even give me ideas about how to word it . I don’t want it to be an ambiguous thing where I slowly pull back , but want to be very clear and final about how I want after work/ nightly etc messaging and contact to stop . How I want the content, intensity and amount of contact to end . I am nervous in that I’ve said this to him before but he simply ignored me and we were back in full contact again soon after. When I gently pulled away some time ago, his contact escalated which is why idon’t want any ambiguity on my part.we work together so it may be awkward . I don’t want to hurt him but I see his relationship get a little more serious and I want to reconnect properly with my partner as I feel I’ve been neglectful and disrespectful to him, as I feel terrible, so I think the timing is right. If I don’t do this , I feel that it will all end in tears even though I am sad about it. And having read your responses , a lot of it made for sobering reading. Thanks once more for your honest and helpful replies mnetters .