I'm having counselling at the moment, one of the things we are doing is looking at a former partners behaviour towards me and what it meant.
I was having a look through some old emails while I was thinking about ths week's session. I've noticed that ex p never said "I'm sorry" "I'm sorry I hurt you" or give an apology and say he wouldn't do it again. He always said "I'm ashamed I behaved that way" "I'm so cross with myself" "I'm mortified that I didn't think" The wording was all about him, never about me. It is very odd, we typically had an argument every 12 months or so for something about which he tried to make it seem like my fault and on each occasion used this sort of language.