It seems ridiculous really but I feel like I can’t move on from my ex. Been split up nearly 2 years, he’s already ready moved in with another woman and has a baby! He didn’t tell me she was pregnant until 2 day she before she had it. He’s constantly messaged me since we split saying how much he loves me and misses me. I feel so angry at him.
I am trying to block him out but find it difficult when I have to see him handing dd over to him. I keep thinking about him and his new life, have nightmares that we are back together and how I’m going to split up with him and then I wake up and think thank god.
I have been referred for counselling and doing some online CBT, I am trying to be positive and trying mindfulness.
I don’t really know how anyone can help but wanted to have a rant