Help with NC

[YoSoyLaPrincesa]

I've nearly reached the 2 week mark of NC but it's so difficult. I'm looking for excuses to contact him because I miss him, and seeing his name pop up on my phone. I still love him and it hurts so much. Unfortunately, I don't think he's hurting at all and I'm probably out of sight out of mind.

Please remind me why I shouldn't make contact? We've ended this a few times and I've always gone running back. He's probably expecting the same to happen this time.

Delete him completely off your phone. Make a list off all the bad things about him/the relationship and read it at moments of weakness.

I don't know your history but if you've frequently split and gone back to him it doesn't found healthy at all.

Do we have an "NC" (no contact) thread going on at the moment? www.mumsnet.com/Talk/relationships/3471883-Do-we-have-an-NC-no-contact-thread-going-on-at-the-moment

There's a NC thread going at the moment, if you would like some support from ladies going through the same thing. I've found it helpful x

Remind yourself how if feels when you contact him and either don’t get a reply or get the reply you didn’t want.

NC is so important, I’ve been NC with my STBX for over 3 weeks now and it’s helped me let go, so much. I blocked and deleted his number so I have no desire for him to pop up on my phone. I think it’s only something you can do when you feel ready. I’ve now told him communication only via a solicitor, I have no interest in hearing from him .. it adds no value to my life and doesn’t make me feel any better.

You can do this x

Thank you. I've deleted everything and I've blocked him on FB but it's so easy to just unblock and message . I know that I won't get the reply I want even if I do message him but I just hate feeling like this.

I promise you it gets easier, 6 months since he left out of the blue and I never ever thought i’d get to where I am now xx