Huge backstory to my NC. ( abusive step 'parents' on both sides- all types of abuse acted out , never felt I was important to either parent, no interest in GC etc etc, )
Spent yesterday with my father which ended in a fuck off row about his recent shitty behaviour ( what a waste of my anger - obviously it is all MY fault ). Woke up this morning thinking no more, I'm in my 40's I am not that child that has to put up with this shit anymore.
NO more.