I would say that if he’s prepared to try counselling, there’s a chance there. I always feel an “oh no” of dread when people post “he won’t try counselling”. If nothing else, it’s likely to mean you manage to part in a more civilized and grown up way.
We had a bad patch. My dad died unexpectedly at the same time as both his mum and dad were diagnosed with cancer (his dad with terminal cancer). We’d just moved across the country for work, we’re renting in new location whilst having building work done on old place so we could sell it.
That was a pretty dark time. It put us under a lot of pressure and there were cracks there already.
But to be honest, I think everyone’s got cracks already to some extent. And anyone would buckle a bit under all those events, just like anyone would struggle with the events in your life.
It helped to keep the fact that a lot of the struggles were external to us.
We decided to give it a try. We identified that a lot of our problems were communication based. We also spoke about what we would do if trying didn’t work (we’d split civilly, divide everything equally, try to stay friends etc). I think this took the pressure off a bit- we realised there was enough there to lay the foundations of a new life, either apart or separately.
The thing that really worked for us was just to start talking. Every day, at roughly the same time one of us would ask the other if there was anything we wanted to talk about. It could be anything. It could be something serious like something the other had done ages ago that hurt us and was still bothering us. Or it could be about a current fear from work or family or other part of our lives. Or it could be about something we’d seen in the news or online. And the next day it would be the other person’s turn to ask.
We had a lot of fights. We had a lot of misunderstandings. But we stuck with that for a couple of months.
And stuff started to clear. We got through a lot of stuff we’d both been simmering about for ages. We worked out that apologising for hurting someone directly from the heart was the best way to handle that, even if you didn’t intend to hurt them. That there was no point in trying to explain how the other person should have taken it if they were genuinely hurt.
We also just worked out a lot about how to talk to one another. For me, things like maintaining eye contact matter a lot. For him, keeping voices calm. That we’d been miscommunication a lot because we didn’t really understand what the other person was saying.
So we just got a lot better at speaking to one another and understanding one another because we practised.
And about 4-6 weeks in it got a lot easier. More of the chats were about showing one another a stupid YouTube video someone had sent us, or asking what we’d like to eat the weekend. Sometimes we ended up laughing, then dancing round the kitchen.
We had to make a decision. A year ago it would have been massive fights, us both thinking the other one something we didn’t and feeling we couldn’t let them down so we should just do it. But we found a way to communicate both our misgivings and actually decided on something we were both comfortable with.
We’ve settled into a pattern of both asking one another if there is anything we need to talk about once or twice a week when the moment is right.
But the discipline and practice from doing it every day saved our marriage.