I've feeling very despondent about my marriage. I really need some help about how to talk to my husband and to start a tricky conversation.
He is very defensive and refuses to engage or answer questions. Iver the past 6 months I've been recording behaviours to me which I deem unacceptable in a relationship. Basically he has shown the Gottman four horses behaviour. He has ridiculed me, stonewalled me (often), blamed me and been defensive. He shows me no love. Since I've been recording this I've become more upset at the pattern. I've started to distance myself. I had to do it because i felt like he was dismissing me and I felt gaslighted.
So, I want to raise these issues with him and hope that he can change and be nice. I'm also aware that in raising these issues he will probably blame me or worse just say nothing, put his hands over his ears and walk away. I need to tread carefully.
Can anyone suggest some good conversation openers. I am worried. I can't take any more dejection and I need this conversation to go well. I think we need some sort of timeline for change.