I’ve ended my relationship of a year literally just this morning. I know I’ve done the right thing, but I’m waiting for the tidal wave of grief to hit me. I’m at work, barely slept last night and feel a bit shit. I’ve blocked him from whatsapp, fb, tinder, and my phone contacts so he has no way of contacting me unless he turned up at my house (which is unlikely). I need a handhold to keep strong. 