How to move on?

[Veganmamaa]

How to move on from my ex of three years. We have a toddler together and that makes it harder. I suffer with severe anxiety but since he’s left I’ve stayed at my mums for a few nights (still here) my anxiety is so so bad I’m so nervous to being on my own at home with my anxiety and loneliness. He’s being so mean and I have every right to be mad at him, but I just can’t I miss him so so much. HELP!!!!

How long have you been separated? I feel your pain because it's happened to me too . I thought I would never get over it but I think I have which too forever. There is no magic trick only time . Try to distract yourself as much as you can and let yourself feel the pain. If you have to cry because you miss him don't fight it , it will help let it all out and you will feel better after .
I hope this helps 

@confuseddotcom2018 we've been separated since Thursday. It's just so hard I'm constantly crying and panicking. I suffer quite bad anyway. I hope it doesn't take too long to get from this stage to the anger stage?? Do you know? Thank you for your comment.

It's still very fresh and the anger is normal .At this stage I was very angry and cried too and pregnant. Working helped as I did long hours and it gave me little time to think or miss my ex but it took me a long time to stop loving him .It's just time and it also depends on the person some take longer than others. It's very hard but you will get through it . If I could , so can you