Can't get over break up

[anon1000]

I can’t get over my break up with my partner of ten years. We broke up 9 months ago because we were arguing all the time. I wanted to get help but he didn’t. We are still in touch as there are still things to sort like the house and on good terms most of the time. I do have weeks where I feel a bit better than all of a sudden I feel like I come crashing down again. I seem to be constantly wondering what he is doing. I don’t think I can carry on like this much longer.

Any advice on moving on would be much appreciated

So sorry , I know when I broke up with my OH after 18 years the thinking of what he was doing, who with used to make me I'll. I can only give you advice what people said to me, get out and about, do stuff you enjoy, try to join some clubs, get a dog, volunteer in your community, just try to make your life not about him and about you XXX